Canoga Park, CA (PRWEB) May 15, 2013
The types of foods you eat can have an overall impact on your health and metabolism. Everyday millions of people turn to fad diets and miracle supplements to try to lose weight. But the kinds of foods people are eating may be the biggest factor in their weight loss success. The weight loss experts at 101 Medical Weight Loss[1] highlight the benefits of fat burning foods and offer tips for the best fat burning food choices.
According to Dr. Aazami at 101 Medical Weight Loss[2] Knowledge of the best fat burning foods can help you lose weight quicker. The way your body responds to certain nutrients and vitamins will alter your metabolism and help you to convert food into energy. Because of this, choosing the best fat-burning foods can be very important.
Top Fat Burning Foods:
Calcium and dairy products: Foods like fat-free milk, yogurt, and cottage cheese increase your metabolism. Calcium strengthens your bones, controls your appetite, and regulates insulin levels. According to a study conducted at the University of Tennessee, participants who consumed 1,200 to 1,400 mg of calcium per day burned fat at a rapid rate and lost a significant amount of weight.
Vitamin C Vitamin C provides the body with the energy it needs to rev up the metabolism and improve endurance. Citrus fruits such as oranges, tangerines, grapefruit, apples, grapes, and cherries are sources of vitamin C. These fruits can be included in your meals or eaten as snacks throughout the day. Since fresh fruit only has a few calories and high water content, it will lower bad cholesterol levels and help the body burn fat.
Vegetables Vegetables also have high water content and low calories. Carrots, spinach, broccoli, cabbage and other vegetables have minerals that speed up the metabolism. Vegetables retain their nutritious value when they are boiled or stir fried. Sesame oil, olive oil or another low-calorie seasoning substitute can be applied to the vegetables while they are being cooked.
Whole grains and oats Whole grains and oats contain fiber. The food prevents you from feeling hungry for extended periods of time. Fiber aids in the digestive process and improves your blood sugar levels. Grains such as quinoa are comprised of vitamin E, protein, amino acids, and other nutrients that increase your energy. Whole grains and oats can be eaten during breakfast, lunch, dinner or as a snack.
Protein Protein helps the body burn more calories since it requires more energy to digest. Eating protein may also improve your bones and muscles. Good sources of protein include chicken, turkey, salmon, and shrimp. Choose lean cuts of meat and avoid eating the skin since it has a large amount of fat.
Beverages such as wine and water can improve your overall health. Water doesnt have any calories and facilitates weight loss by helping the body get rid of toxins. Wine contains an antioxidant known as resveratrol that releases fat, increases endurance, and reduces insulin resistance. A scientific study concluded that women who had a light to moderate amount of wine were less likely to gain weight and had a lower risk of becoming overweight than women who didnt drink any alcohol.
Physician-directed weight loss programs
Figuring out how to lose weight fast can be an uphill battle without proper guidance from a physician. Even if a person starts eating fat releasing foods, there may be medical or health issues that need to be addressed in order to ensure he or she is losing weight safely. The physicians at The Center for Medical Weight Loss design customized programs for patients based on their dietary requirements, medical condition, fitness level, and lifestyle needs. By closely monitoring the progress of patients and providing personalized counseling sessions, the physicians are able to offer the support many patients need in order to be successful. According to the American Journal of Medicine, more than 95% of patients at The Center were able to maintain their weight loss results for at least a year.
About 101 Medical Weight Loss: For more than a decade, The Center for Medical Weight Loss has been helping people to shed unwanted pounds through physician-guided programs. The company is known throughout the San Fernando Valley area for uniquely meeting the needs of patients through personalized plans. 101 Medical Weight Loss operates on the belief that safe weight loss results from healthy food and lifestyle choices, but provides the option of a safe appetite suppressant prescription when necessary. To discover what The Center for Medical Weight Loss can do for you, visit 101 Medical Weight Loss.com[3]
References
- ^ 101 Medical Weight Loss (www.101medicalweightloss.com)
- ^ 101 Medical Weight Loss (www.101medicalweightloss.com)
- ^ 101 Medical Weight Loss.com (www.101medicalweightloss.com)
Resources:
Natural Weight Loss Secrets REVEALED: How To Lose Weight Naturally (Paperback) tagged “weight loss tips” 95 times
Tue, 10 Aug 2010 00:29:04 GMT
Natural Weight Loss Secrets REVEALED: How To Lose Weight Naturally (Paperback)By D K Evans Click for more info Customer Rating:
Natural Weight Loss Secrets REVEALED: How To Lose Weight Naturally (Paperback)By D K Evans Click for more info Customer Rating: 
Customer tags: natural weight loss(97), weight loss(96), weight loss tips(95), healthy living(6), natural remedies(5), how to lose weight(5), d k evans(3), diet reviews(3), terri bork Weight Off (Kindle Edition) tagged “weight loss tips” 74 times
Mon, 21 Nov 2011 03:56:20 GMT
Weight Off (Kindle Edition)By Linda Corby Buy new: $1.99 Customer tags: weight control(124), weight(123), fat loss(121), fat free(118), obesity loss(117), weight loss(116), weight loss help(116), healthy weight loss(115), my weight loss(113), how i lost weight(113), weight loss tips(74), weight management(72) Weight-Loss Tips From Bob Greene – Huffington Post
By Bob Greene Over the past decade, I've noticed that people tend to make the same mistakes over and over again when it comes to losing weight and staying healthy. http://www.huffingtonpost.com/2013/04/30/weight-loss-tips-bob-greene_n_3045234.html
What Are The Top Weight Loss Tips | APASFGH
Not all people would think about getting serious about losing weight especially that there are a lot of temptations around. Food is just everywhere and all. http://apasfgh.org/getting-serious-about-losing-weight/
ZUMBA FITNESS EXHILARATE PROGRAM GUIDE BOOKLET WEIGHTLOSS TIPS TRAINING TIPS
2013-05-10T03:05:57.000Z
End Date: Thursday May-16-2013 20:05:57 PDT
Bid now | Add to watch list
SELF MAGAZINE Maria Menounos Weight loss tips Special food issue Stress busters
2013-05-02T12:25:24.000Z
End Date: Saturday Jun-1-2013 5:29:24 PDT
Buy It Now for only: $12.95
Buy It Now | Add to watch list
You Can Help Your Child Get More Exercise By Following These 5 Tips
Does your child get enough exercise? You can get your children more active with these 5 fun parenting tips.
Better Health in Four Steps
In just four steps, you can improve your health for the better and this article will show you how. The steps below are bite-sized nuggets of health information you can actually use to live a healthy life. Here we go… Nutritional supplements are the first step As far as I’m concerned, they are very important […]
Top 4 Nutrition Predictions in the New Year
Several food and nutrition trends were in the spotlight this year, including the continued rise of plant-based diets, non-dairy ice creams and superfoods that are blasts from the past — legumes, apples and cabbage. It can be easy to experience nutrition whiplash in the New Year, but don’t be a victim. Get a jump-start on […]
5 Ways to Feel Good While Getting Fit
Setting intentions is a powerful thing. Then when you have that shiny new gym membership in hand, you feel like nothing stands between you and your goals to get in shape once and for all. Trouble is, lack of motivation, unpreparedness and busy schedules have a way of interfering with our plans. If you find […]
I Am A Teenager What Are Some Weight Loss Tips And Ways To Appear Thinner? I am a teenager and I need help so please help me… I’m desperate. I want a higher self esteem.
Please, can someone give me some weight loss tips like high calorie burning excersices, health food, some sort of plan and also tips to appear thinner. Thanks!
Some easy weight loss tips :
Eliminate Eating Junk Food.
Drink a Lot of Water
Reduce the Size of Your Portions
Lower Your Calorie Consumption Without Deprivation
You Want to Start Exercising Regularly
Sleep Well- Practice a Good Night Sleep
Where To Find Weight Loss Tips, Programs And Detox Programs For Dummies? Where to find weight loss tips, programs and detox programs for dummies?
You can try http://detox-programs.net for many weight loss tips and detox programs