SAN RAMON, Calif.–(BUSINESS WIRE)–
On Saturday, May 18, the new 24 Hour Fitness Super-Sport club[1] located at 12354 Limonite Avenue in Eastvale, Calif. opens at 6 a.m. The grand opening follows the companys recent club opening in Fontana.
The community is invited to stop by on opening day to experience all the club has to offer by taking a VIP tour, participating in popular group exercise classes[2] like Les Mills BODYCOMBAT[3] and Zumba[4], shooting hoops on the basketball court or simply relaxing in the sauna. To commemorate the opening, Honorable Mayor Ike Bootsma will join 24 Hour Fitness in a ribbon cutting ceremony at 11 a.m.
As we open our new club in Eastvale, we hope to help local residents re-commit to fitness and stick to their goals, said Caren Morgan, club manager, 24 Hour Fitness. About six months ago, many of us made New Years resolutions to stay active and get fit. Our team is here to help all of our members keep their resolutions through the summer, the rest of 2013 and beyond.
With summer just around the corner, 24 Hour Fitness offers a few tips to help you enhance or kick off your workout plan. Fitness manager Nicolas Pacitti recommends the following:
- Escape the Summer Heat Some group exercise classes take place in the pool, giving you a refreshing, full body workout. Check the clubs Group X schedule[5] for a list of aqua classes offered.
- Buddy Up Studies show that working out with a partner or trainer can help increase your fitness success.1 Bring a friend as your guest by having them download a free pass[6], meet new buddies by taking Group X classes or learn your way around the new club by working out with a personal trainer. Personal training can help maximize your fitness efforts, keep you accountable and teach you how to exercise and use equipment properly.
- Find Your Best Me Time Gyms are generally busiest at the beginning of the week and between 4 p.m. to 8 p.m.2 To avoid the rush, find off-peak times that work best for you during the weekends, before breakfast or even after you tuck the kids in for the night. If you are short on time, 24 Hour Fitness also offers Les Mills CXWORX, a 30-minute core workout, as well as shorter 25-minute personal training sessions*.
- Make the Most of Your Gym Membership People who work out at least once a week are more likely to stick to their fitness goals than those who dont.2 Being consistent with exercise is an important key to success, and adding variety can help you to stay inspired and stick to your schedule. The club features many amenities and services to help members jazz up their workout routines, including TRX Suspension Training equipment, dedicated Cycle and Group X rooms, a racquetball court, whirlpool, steam room, Kids Club babysitting* and more.
To experience the new 24 Hour Fitness Eastvale Super-Sport club, download a free pass[7] from 24hourfitness.com[8].
About 24 Hour Fitness
Headquartered in San Ramon, Calif., 24 Hour Fitness is a leading health club industry pioneer, serving nearly four million members in more than 400 clubs across the U.S. For more than 30 years, the company has been dedicated to helping members change their lives and reach their individual fitness goals. With convenient club locations, personal training services, innovative group exercise classes and a variety of strength, cardio and functional training equipment – 24 Hour Fitness offers fitness solutions for everyone.
Through its support of the United States Olympic Committee and many U.S. National Governing Bodies (NGBs) of sport, 24 Hour Fitness is one of the largest supporters of amateur athletics in the country and serves as the Official Fitness Center Sponsor of the U.S. Olympic and Paralympic Teams. The company is committed to being a good neighbor in its communities via charitable and in-kind donations to groups focused on both helping Americans get healthy and improving youth fitness. The companys national accreditation from the Better Business Bureau, which includes A+ ratings for all club locations across the U.S., demonstrates the organizations ongoing commitment to member satisfaction. Please call 1-800-224-0240 or visit 24hourfitness.com for more information and to find the club nearest you.
1 StickK.com 2 24 Hour Fitness member poll data, December 2012
* Additional fees apply
References
- ^ 24 Hour Fitness Super-Sport club (cts.businesswire.com)
- ^ group exercise classes (cts.businesswire.com)
- ^ Les Mills BODYCOMBAT (cts.businesswire.com)
- ^ Zumba (cts.businesswire.com)
- ^ Group X schedule (cts.businesswire.com)
- ^ free pass (cts.businesswire.com)
- ^ free pass (cts.businesswire.com)
- ^ 24hourfitness.com (cts.businesswire.com)
Resources:
The Zone Tone Breakthrough: Unleashing The Mind Muscle Connection For Accelerated Fat Loss, Lean Muscle, and Elite Conditioning (Kindle Edition) tagged “fitness tips” 7 times
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Easy Fitness Tips Volume 2 (Kindle Edition)By Lisa Jeffreys Buy new: $0.00 Customer Rating: 
Customer tags: fitness tips(5), exercise tips(4), fitness(4), exercise program(3), female fitness(3), easy recipes(3), exercise and fitness(3), fitness and diet(3), gym working out, health tips The 100 Best Fitness Tips | Men's Health
Build a powerful body and get in the greatest shape of your life. http://www.menshealth.com/fitness/100-best-fitness-tips
Toni On! New York: Fitness Tips From Some Of New York's Best Gyms
This week WLNY's Toni Senecal is visiting gyms around the city and looking for ways to help you get out of your workout rut, and get in shape for the summer. http://newyork.cbslocal.com/2013/05/11/toni-on-new-york-get-out-of-your-workout-rut/
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Any Fitness Tips For People With Asthma? Just need some fitness tips to help with my asthma. I want to be able to run for a longer period and have an overall better fitness level. I start losing my breath after about 1 minute of running. Any ideas and tips would be very much appreciated : )
First, you have to choose a certain kind of exercise that they really can handle well. Some exercise that might be great choice for asthma sufferers are walking, swimming, riding a bike, as well as hiking. These kinds of exercise needs less physical move than tennis, hockey, gymnastics, long distance running, and many other else. You could also consult their doctors to choose the most appropriate type of exercise for you.
Second, you can take advantage of your inhaler. You can use your inhaler about 15 minutes before you start to exercise. Besides, makes sure that your inhaler is always close enough to you. You will never know when the attack might hit you. Therefore, providing inhaler as first aid near you is very important.
Third, breathing through your nose during the exercise is also important. Mouth breathing tends to trigger asthma attack since it causes you to inhale cold air right into the bronchial tube. In contrary, the air that you heal will be filtered well when you are breathing through your nose. Besides, nose breathing also allows the air to be warmer before reaching the lungs.
The fourth thing you need to do is looking for a certain area that free from pollutions and allergens. However you should also avoid area with too many trees or grass. Then, you should also be aware of the symptoms of asthma that occur during the exercise. If you feel very tired and your chest begins to be tightening, you should be notice that those are the initial symptoms of asthma. Usually, those symptoms will be followed by wheezing. Stop doing any physical activity when these symptoms occur.
By following those tips, asthma sufferers could still have exercise with less risk of asthma attack. Do not let asthma attack prevent you to have regular exercise activity.
What Are Your Best Tips To Live A Healthy Life? Health tips in any area would be great. Especially what foods to eat, fitness tips, avoiding colds or being sick, and being happier.
Sorry it’s so broad, but I just wanted some really good tips or secrets, or anything. Thanks!
One has to be happy, not worry about everything little thing that goes wrong, think of others who have life a lot worse or the ones who are gone who whould like to swich with you, but most importantly, you must cleanse your body of toxins and take suppliments.
What Are The Best Fitness Tips ? I want to know What are the best fitness tips ?
Fitness Tip 1 :
Change does not have to be Hard :
The majority of the fitness tips that you come across nowadays would request you to go for extended exercises in gym and eat only salads in addition to get registered with various elevated priced health clubs. By fitness tips, the majority of us believe that we have to totally change our life-style and thus the majority of us never bother to think about various helpful fitness tips. The terror of abandoning your dietetic habits is one of the obstacles between people and fitness tips.
Fitness Tip 2 :
Try to discover the golden signify between over training and concrete, tangible exercises gains and advantages . Calculate carefully the depth, period and frequency of your exercises. You require visible and quick results but a burnout might prove disastrous .
Fitness Tip 3 :
No exercises program and no diet will bring long term consequences if you do not make a serious responsibility. Nourish your self motivation and person discipline. Look into the mirror , if your eyes slash and spark at that time you be able to go on. Put Specific Objectives Setting specific goals means that you have to forget going to the fitness center without even knowing the cause you go. For example, set the practical objective of gaining 5 pounds of muscle mass throughout the next couple of months or to improve your bench weight 10 percent. Your exercises, your diet, your supplementation even your brain must be focused on this objective.
Anyone Know Some Good Fitness Tips? I’m really bad at running, and I would like to loose a few pounds, so I was wondering if anyone could give me some simple fitness tips? Just a simple fitness regime, please.
Avoid elevators and escalators,,
climb stairs,, walk long distances every single day.
hour of cardio at your target heart rate every day.
stretch properly afterwards or you wont want to come back tomorrow which blows the whole plan.
good luck
I Want To Lose A Few Kilos But Not A Heap, Dieting And Fitness Tips..? I weigh 58 kilos, and I don’t really want to lose too much weight, maybe 5 or 6 kilos, but I mostly just want to tone up. Do you know any dieting/fitness tips? I’m going to the gym 5 times a week, and on the days I’m not there I’m going for a run. Any tips on what to spend my time on at the gym? Thank you x
Dear Isy,
One thing you need to understand is that you have to work hard if you want to change the shape of your body. That means a balance of medium-high intensity cardio exercise along with challenging strength training workouts.
For weight loss, you’ll need to get about 5 cardio workouts each week at a medium-high intensity for at least 30 minutes. If you’re a beginner, it’s best to start slow and work your way up but, if you’re in good condition and have no restrictions, challenging yourself with harder workouts is the best way to burn more calories. Interval training is a good choice because studies show you continue to burn calories even after you’ve stopped exercising.
In addition to your cardio workouts, you’ll need to lift weights for all your muscle groups at least 2 non-consecutive days a week. And, by lifting weights, that means using enough weight that you can ONLY complete the desired number of reps. For example, if you’re doing 12 bicep curls, you need to use enough weight that you can only do 12 bicep curls and not one more. Most people don’t lift enough weight to really challenge their muscles.
What you need to engage in is a well balanced all rounded diet with considerable physical exertion over a prolonged time period. Food can be broken down into 5 major groups. These groups are carbohydrates, proteins, fats, vitamins and minerals and water. The body needs varying amounts of these types of food so that the adequate amount of nutrients is supplied to the body. A well-balanced diet does not mean an equal amount of each type of food, as our body requires more of some nutrients than others.
Each type of food plays a significant role in our body but excesses or deficiencies of certain types of food can also harm the body and produce a negative impact on our health.
It is very important that we know how much of each type of food we are supposed to consume and that we eat in a sensible way. This means eating regular meals at “least” three times a day and drinking plenty of water, but what I would suggest is breaking it down to 5 smaller meals a day and having your last solid meal before 6pm after that you are only allowed to have pure low fat milk a mug or two would be a good idea to cut down on excessive cravings.
Hope this answers your question.
How Can I Increase My Metabolic Rate? Which exercise/fitness tips can you give me to increase my metabolic rate? Also if you can explain the science behind it, I would appreciate it.
-Eat breakfast. You metabolism is slow in the morning becasue you have been fasting all night. Eating breakfast revs it up.
-Eat 5-6 small meals throughout the day. Same principal, when you go to long without eating your metabolism slows. Eat something at least every 3 hours.
-Build muscle through resistance training. The more muscle you have the higher your metabolic rate because muscle is active tissue and burns calories even at rest.
-Drink lots and lots of water. Being sufficiently hydrated makes you body carry out its metabolic processes more effiecintly.
What Are The Best And Fastest Ways To Loose Weight? I hate swallowing pills and would like to do my best to not take pills to loose weight. I would like to know some diet tips and fitness tips. I currently do about 8 hours a week of fitness. I do competitive cheerleading, exercise during gym and walk home from school every day. Additionally, I go running for about an hour every saturday. However, i am not loosing weight! Please help!!
I also do not eat fast food such as hamburgers, fried foods, etc
Alter your diet, eat healthy – restrict the amount of burgers / fast food you eat.