Strength Training
Winter Workout Tips That'll Keep You Motivated Through The New Year
Wintertime brings cold temperatures, darker days, rain and snow, so it makes sense that most Americans are retreating from regular exercise[1] in favor of things like hot chocolate by the fire and other equally toasty activities. But not you, brave warrior. Armed with these tips from fitness experts, you’ll be downward dogging and burpee-ing your […]
The 9 Top Weight Loss Companies
Nowadays, more people than not are looking for an effective way to lose weight and keep it off forever. Below is a list of the most popular weight loss companies, and the products they promote. Diet.com Diet.com tends to be the leader among weight loss companies that do business online. The plan focuses on specific […]
Suggestions For An Efffective Weight Loss Workout
One of the most important components in a weight loss program is the physical activity that should be done on a regular basis. Regular exercise burns off those unwanted calories, gets rid of cellulite, tones your muscles, and helps you lose weight. Nothing can replace it. This does not mean that you have to commit […]
Pilates Weight Loss Effectiveness
Losing weight can be a difficult challenge for just about anyone. It can also be a lonesome battle. In order to lose weight, you must create effective and fun processes in which to achieve your goals. Otherwise, you risk losing motivation, which is the number one factor in losing weight. To lose weight, you really […]
Six Tips From Curves To Stay On Track During The Holiday Season
This article is sponsored by Bike360.co.uk. WACO, TX–(Marketwired – Dec 3, 2013) – While the holidays can be the most wonderful time of year, with cooler weather, family gatherings and delicious foods, they can also be a minefield for those looking to maintain their weight-loss and fitness goals.Katie Mitchell, director of fitness, and Amanda Turner, registered […]
How to Gain Muscle Slowly
I’m laughing a little bit here and you’ll see why soon… We have heard for years about how the body can only gain so much muscle in a month, year, etc. I remember Mike Mentzer in a seminar talked about how slow muscle growth is, he used Danny Padilla as an example, he said that […]
New Bodyspace Fitness App Steps Beyond Workout Tracking To Help People Achieve Real Goals
BOISE, Idaho–(BUSINESS WIRE)– Bodybuilding.com, one of the world’s largest fitness resources, is bringing BodySpace the largest online fitness network to mobile devices to help people achieve their goals even more easily. The free fitness app[1], available on both Apple and Android devices, houses one of the industrys most in-depth workout trackers, and provides people with […]
How To Begin A Jump Start Weight Loss Program
A jump start weight loss program can make you lose weight quickly, and keep it off. This is especially beneficial to individuals that want to safely lose 15 pounds or more. Many times, individuals work out to the point where they can no longer lose weight in troubled spots no matter how much they exercise. […]
How To Achieve Pcos Weight Loss
There are many reasons why a person may struggle to lose weight. They may struggle not only with a mental block that makes them feel bad about themselves, but also a physical one. One such disorder is PCOS that causes both of these issues. However, it is still possible for a sufferer of this syndrome […]
Maintain Your Weight During The Holidays
Fitness Expert Gives Tips to Prevent Holiday Weight Gain. San Francisco, CA, November 11, 2013 –(PR.com)– The Holiday season has jumpstarted, which means fun with family and friends are in the near future! Gathering around a table for a feast with our loved ones can be fun, but can also put quite a dent in […]