Running
Pedal Your Way To Weight Loss
Friday, August 17th, 2012 Issue 33, Volume 16. Bicyclists ride for numerous reasons, but whether its to get an adrenaline rush, travel to nearby destinations, take in the scenery, or stay active and healthy, there are multiple benefits that everyone can enjoy. With summer upon us, TOPS Club, Inc. (Take Off Pounds Sensibly), the nonprofit […]
Tips To Improve Your Mpg's
Brunswick Outdoor Arts Festival[1] Brunswick Outdoor Arts Festival[2] Updated: Tuesday, August 14 2012 10:12 AM EDT2012-08-14 14:12:02 GMT 8/13/12: Countdown to the Brunswick Outdoor Arts festival. Thousands of visitors flock to the festival to celebrate and foster an appreciation for the arts. 8/13/12: Countdown to the Brunswick Outdoor Arts festival. Thousands of visitors flock to […]
Marois's Lifestyle Remarks Vex Portly Caq Candidate
Comments by Parti Qubcois Leader Pauline Marois about how cabinet ministers should set good examples for the populace have irked the Coalition Avenir Qubec’s aspirant to the health ministry and touched off a cascade of comments on Twitter. Asked Saturday whether a health minister should exemplify a healthy lifestyle, including a healthy body weight, Marois […]
Fitness Business Newcomers Find Quick Path To Prosperity With Industry Expert 7figure Sam
Sam Bakhtiar is the CEO of the Fitness Concepts boot camp franchise in Chino Hills, California and a multi-millionaire personal trainer. He shares his insider fitness business tips here and in his new blog, http://www.Super-Trainer.com[1]. For the month of August, he is giving a free fitness business coaching call to anyone who texts 7FIGURES to […]
Madonna Workout Exercise Like Madonna: Her Personal Trainer Puts Us Through A Typically Exhausting Madge Workout
I adjust my cheap, gold, size-too-small conical corset, take a deep breath and gingerly start limbering up. In the mirrors that surround the dance floor I see the reflection of a ruddy-cheeked, wholesome woman raising her leg. Am I really ready to work out like Madonna? Its been said the 53-year-old superstar is tacky, past […]
Fitness Advice That Doesn't Work
Bad Advice: Crunches Are The Best Way To Burn Belly Fat The reality: “Crunches cause your abdominal muscles to contract, which will increase their strength and endurance, [but] crunches burn very few calories,” says Michele Olson, Ph.D., a professor of exercise science at the Human Performance Laboratory at Auburn University at Montgomery in Alabama. You […]
10 Things Trainers Wish You Knew About Your Workout
1. You Need to Switch Up Your Workouts After doing the same cardio or strength routine three to six times, your body adapts and you burn fewer calories, says Michael Sokol, the owner of One-on-One Fitness Personal Training Services, in Chicago and Scottsdale, Arizona. Eventually your resultsweight loss, muscle definitionwill slow down. Also, repeatedly placing […]
Diet: Doing Stretching. The Wrong Mix Of Brain Chemicals. Even Listening To Pop: Forty Reasons Your Diet Isn’t Working
By Peta Bee[1] PUBLISHED: 16:45 EST, 2 July 2012 | UPDATED: 05:13 EST, 3 July 2012 The British Nutrition Foundation has identified more than 100 different factors that influence our weight Why is it that your diet and exercise regimens never seem to work? Possibly youre unwittingly undoing your best efforts. Last week, the […]
The Houston Texans, Fat Players And Good Food
At 10:00 am in June, it is already 86-88 degrees. With no breeze, it feels particularly hot. Over at Paul Kuharskys AFC South blog, he put together a AFC South offseason hype awards.[1] He picked a guy on each AFC South team whose off-season coach hype likely surpasses his ability. For the Texans, he wasnt able […]
Ugi Fitness Hires Cfo, Acting Ceo From Lululemon
New role moves from stretchy pants company to business where you need to wear them Vancouver-based Ugi Fitness Inc.[1] — the company that benefited from the growth advice of former Report on Small Business columnist John Warrillow in the “reality series[2]” we ran last year — took the advice on connecting with Lululemon Athletica Inc[3]. […]