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Brunswick Outdoor Arts Festival[1]
Brunswick Outdoor Arts Festival[2]
Updated: Tuesday, August 14 2012 10:12 AM EDT2012-08-14 14:12:02 GMT
8/13/12: Countdown to the Brunswick Outdoor Arts festival. Thousands of visitors flock to the festival to celebrate and foster an appreciation for the arts.
8/13/12: Countdown to the Brunswick Outdoor Arts festival. Thousands of visitors flock to the festival to celebrate and foster an appreciation for the arts.
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Tips to Improve Your MPG’s[3]
Tips to Improve Your MPG’s[4]
Updated: Monday, August 13 2012 12:56 PM EDT2012-08-13 16:56:13 GMT
During this travel season, on this “Money Monday,” we’re out to save you money at the pump.
During this travel season, on this “Money Monday,” we’re out to save you money at the pump.
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Brunswick Outdoor Arts Festival[5]
Brunswick Outdoor Arts Festival[6]
Updated: Monday, August 13 2012 12:13 PM EDT2012-08-13 16:13:33 GMT
Thousands of visitors are expected to flock to the sidewalks of Maine Street for the Brunswick Outdoor Arts Festival.
Thousands of visitors are expected to flock to the sidewalks of Maine Street for the Brunswick Outdoor Arts Festival.
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Benefits of Chocolate Milk for High School Athletes[7]
Benefits of Chocolate Milk for High School Athletes[8]
Updated: Monday, August 13 2012 12:02 PM EDT2012-08-13 16:02:02 GMT
After that tough workout or training session, many of us reach for that sports drink to give us a boost to help recover. But new research shows chocolate milk might be a better option.
After that tough workout or training session, many of us reach for that sports drink to give us a boost to help recover. But new research shows chocolate milk might be a better option.
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Animal Welfare Society Cat Adoption[9]
Animal Welfare Society Cat Adoption[10]
Updated: Monday, August 13 2012 11:35 AM EDT2012-08-13 15:35:17 GMT
Meghan from the Animal Welfare Society is Kennebunk joins us with some information on their cat adoptions and some upcoming events.
Meghan from the Animal Welfare Society is Kennebunk joins us with some information on their cat adoptions and some upcoming events.
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Interview with 2012 Paralympic Games Athlete[11]
Interview with 2012 Paralympic Games Athlete[12]
Updated: Monday, August 13 2012 10:37 AM EDT2012-08-13 14:37:55 GMT
Elite-level athletes with physical disabilities will soon take center stage in London for the 2012 Paralympic Games which follow the Olympic Games.
Elite-level athletes with physical disabilities will soon take center stage in London for the 2012 Paralympic Games which follow the Olympic Games.
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Elderly Drivers – Keeping Seniors Safe[13]
Elderly Drivers – Keeping Seniors Safe[14]
Updated: Friday, August 10 2012 1:16 PM EDT2012-08-10 17:16:54 GMT
The issues of elders’ dangerous driving has been everywhere in the news lately.
The issues of elders’ dangerous driving has been everywhere in the news lately.
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Brassica Veggie Stir-Fry with Meg Wolff[15]
Brassica Veggie Stir-Fry with Meg Wolff[16]
Updated: Friday, August 10 2012 1:09 PM EDT2012-08-10 17:09:16 GMT
Meg Wolff joins us with another delicious vegan recipe.
Meg Wolff joins us with another delicious vegan recipe.
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Back-to-School Gear for College Students[17]
Back-to-School Gear for College Students[18]
Updated: Friday, August 10 2012 12:58 PM EDT2012-08-10 16:58:05 GMT
Earlier this week, we took care of the high schoolers, with some cool locker and “back to school gear” — but we didn’t forget about those headed off to college.
Earlier this week, we took care of the high schoolers, with some cool locker and “back to school gear” — but we didn’t forget about those headed off to college.
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“Harry Stump – Maine’s Psychic Sculptor” Book[19]
“Harry Stump – Maine’s Psychic Sculptor” Book[20]
Updated: Friday, August 10 2012 12:47 PM EDT2012-08-10 16:47:24 GMT
He’s known as Maine’s “psychic sculptor” — using ESP to create his own unique art.
He’s known as Maine’s “psychic sculptor” — using ESP to create his own unique art.
References
- ^ Brunswick Outdoor Arts Festival (www.myfoxmaine.com)
- ^ Brunswick Outdoor Arts Festival (www.myfoxmaine.com)
- ^ Tips to Improve Your MPG’s (www.myfoxmaine.com)
- ^ Tips to Improve Your MPG’s (www.myfoxmaine.com)
- ^ Brunswick Outdoor Arts Festival (www.myfoxmaine.com)
- ^ Brunswick Outdoor Arts Festival (www.myfoxmaine.com)
- ^ Benefits of Chocolate Milk for High School Athletes (www.myfoxmaine.com)
- ^ Benefits of Chocolate Milk for High School Athletes (www.myfoxmaine.com)
- ^ Animal Welfare Society Cat Adoption (www.myfoxmaine.com)
- ^ Animal Welfare Society Cat Adoption (www.myfoxmaine.com)
- ^ Interview with 2012 Paralympic Games Athlete (www.myfoxmaine.com)
- ^ Interview with 2012 Paralympic Games Athlete (www.myfoxmaine.com)
- ^ Elderly Drivers – Keeping Seniors Safe (www.myfoxmaine.com)
- ^ Elderly Drivers – Keeping Seniors Safe (www.myfoxmaine.com)
- ^ Brassica Veggie Stir-Fry with Meg Wolff (www.myfoxmaine.com)
- ^ Brassica Veggie Stir-Fry with Meg Wolff (www.myfoxmaine.com)
- ^ Back-to-School Gear for College Students (www.myfoxmaine.com)
- ^ Back-to-School Gear for College Students (www.myfoxmaine.com)
- ^ “Harry Stump – Maine’s Psychic Sculptor” Book (www.myfoxmaine.com)
- ^ “Harry Stump – Maine’s Psychic Sculptor” Book (www.myfoxmaine.com)
Resources:
Personal Trainer School Workout Tips & Techniques Tutorial
Personal Trainer School Instructor gives quick lesson on how to get the most out of your workout. For more information about our graduation rates, the median debt of students who completed the program and other important … http://clubkidfitness.com/personal-trainer-school-workout-tips-techniques-tutorial/
Great Tips For Having A Good Fitness Plan | Running and Training
When you remain fit, not only do you look young and attractive, you also are less likely to sustain injuries. You can not neglect your body! Use the fitness tips in this article to stay fit. If you can only do one thing to improve your … http://www.josimon.com/great-tips-for-having-a-good-fitness-plan/
The Writer’s Workout: 366 Tips, Tasks, & Techniques
14 Aug 2012 13:12:12 GMT-07:00
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14 Aug 2012 13:12:12 GMT-07:00
End Date: Tuesday Aug-14-2012 16:18:03 PDT
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Three Basic Factors To Sexy Abs!
<img style="float:right;margin:5px 0px 5px 10px;" alt="English: Pulldown exercise, which strengthens the arms and back Français : Formation de résistance par un vieillard, Hollywood Ð ÑÑÑкий: ÐневмаÑиÑеÑки ÑегÑлиÑÑÐµÐ¼Ð°Ñ ÑÑга на ÑÑенажÑÑе Ð´Ð»Ñ Ð¿Ð¾Ð¶Ð¸Ð»ÑÑ , ÐолливÑд" src="//upload.wikimedia.org/wikipedia/commons/thumb/d/dc/UPSTREAM_FITNESS-7.jpg/350px-UPSTREAM_FITNESS-7.jpg”> There are three basic factors that will help you lose your belly: strength training (which increases resting metabolic rate), cardiovascular exercise (which […]
Premature birth linked to withdrawn personality
New research indicates that adults born very premature are more likely to be socially withdrawn and display signs of autism. The study was led by Professor Dieter Wolke at the department of psychology and Warwick Medical School, University of Warwick. The results showed that the adults born very preterm scored highly for displaying a socially […]
About Yoga
Yoga was developed in India at least three thousand years ago, and is a discipline that uses breath control, meditation and physical exercises. There are number of things about yoga that make it particular appealing, chiefly because it helps to promote mental and physical well being. The purpose of the philosophy and technique is to […]
What Is Yoga
Yoga, which means discipline, was developed in the year 300 by an Indian Hindu named Patanjali. Its purpose is to stretch the muscles, strengthen the body and increase concentration. It can also help you relax, if you have trouble doing that. No wonder this ancient discipline has become popular among modern entertainers and athletes. Depending […]
Workout Tips? I need some workout tips to help me gain some strengh. I am 18 and planning on being a cop i just like tonight wreashled with my dad he weights about 250 and man i had a hard time . so i gonna need some tips on work out. anyone with some ideas and tips please throw them my way
also i weigfht 150 and i am 6’2′ very tall and skinny guy!
Keep it clean and simple. You need to dedicate about 4 days a week to your work out routine and about 2 hours for each work out. Each work out should start with a warm up that gets your body streched out and loosened up. This is best with cardio as that helps to build stamina (a cop needs to chase the robber). Get on the tread mill and do about a 30 min jog. Better yet, use a elipitical as this is better for your joints and helps to build “core strength” by woukingout your core muscle group.
Next, you need to have a balanced work out that includes free weights, machines and others basics.
Do 5 sets of 30 crunches – Bump this to 5 sets of 50 as you get better.
Do push ups in the same # as above.
Free weight dumb bells 5 sets of 20
Bench press 5 sets of 10
Use the butterfly machine and a few other machines (I forget each name)
At the end of your workout, do another 15 mins of cardio or better yet, swiming.
As well, you need to start eating smart. Without trying to diet, eat what you normally eat but try not to eat processed foods (hot dogs, junk foods, NO BEER).
Good luck
Workout Tips? I need some tips on how to maximize my workout. I’m 15, stand 6ft 1in, and weigh 172. I’ve got a curlbar, 60 lbs worth of weight in 10 lb ingriments, 2 15 lb dumbells, 1 35 lb dumbell, and a machine that supposedly goes up to 200 lbs to work with. What should I eat, what supplements should I drink (I’m on some whey protein that you pick up at vitamin shoppe), what execises should I do to maximize results and gain muscle and lose some weight. I’m pretty active, especially at running and weightlifting, so I’m not a beginning exerciser. I’d just like to see some better abs, bulkier biceps/triceps, a nicer back and shoulders, and most of all, a good looking chest. I really need to work on my chest and abs. It’s hard for me to get good results in those areas. So if you don’t mind, give a little help. By the way, is it okay to weightlift every week day, or should I switch between running and weightlifting daily? Been wandering about that.
Alternate between running and weightlifting everyday. It’ll help your muscles and give your workout some variety. For your chest and shoulders: benchpress, benchpress, benchpress.
Squats. Hold your arms in front of you and put your hands together. Squat down, back straight and keep your feet shoulder width apart. Start with 2 sets of 20.
Crunches. Do 3 sets of 33 and a different kind of crunch for every set. Start by laying on the floor and propping your legs up on the mattress (cross your ankles). Do a set of 33 crunches that way. Scoot back and hold up your legs in the same position as before. Do a set of 33 that way. Now do bicycle crunches (a set of 33).
Workout Tips? Want to get abs asap, need workout tips
thanks
Best video ever made for abs. Shows every ab workout and it’s quick.
http://www.youtube.com/watch?v=fk_usVg7Fp0&feature=related
Is There An Online Site That Gives Free Workout Tips? I’m looking for a site that gives free workout tips and tips on getting abs. I don’t need a so-called “quick trick” that will supposedly get me a six-pack in 2 days. I just want tips on how to work out and what to eat to get in shape.
If you want to stay in shape, you need to adopt healthy eating habits and make exercise a part of your daily life.
How to start?
Choose exercises you enjoy according to your fitness level. Aerobics exercises move the muscles fairly continuously and strengthen the heart and lungs. Examples of such activities are brisk walking, jogging, aerobic dancing, swimming, badminton, cycling and football.
If you have not exercised for a long time or just started, start slowly and increase gradually over a period of 3 to 6 weeks.
For those who are above 35 years old, overweight, or have medical problems, you need to check with a medical doctor before you embark on an exercise programme.
Frequency or How often?
Exercise for at least 20 minutes, 3 times a week or more
Intensity and duration?
Do exercise until you perspire and breathe deeply without getting breathless. You should be able to talk or whistle while exercising.
Do warm up and stretch for at least 5 minutes before exercise. Also not to forget to cool down and stretch after exercise.
Allover Workout Tips For 17 Year Old Female? I want to flatten my stomach and tone up my arms. Does anyone have any good tips or links to simple workout routines?
Try having fun while doing a workout, and incorporate both toning and cardio. watch tv or listen to music while doing sit ups or push ups. or just find random things around your house that are heavish for you and lift while watching tv or smoething. dance, or find workout videos on youtube. it helps:) good luck!
this is one that i tried out…
also watch what you eat!
What Are Some Good Teen Workout Tips? I live in a small town with no gym. And my don’t have a soccer team. Im trying to workout. Get more muscule and lose weight. I do that every once and awhile but i don’t know if im doing it right. Anyone have any tips what to do?
About the soccer team i meant that there isnt one this year!!
This website has good things to help you lose weight and tone up your body, it helps me lose 2 pounds per week.
http://www.exercisetv.tv/
GOOD LUCK
🙂