Running
Tone Up For Summer With The Super Workout You Can Do From Your Living Room
The ultimate series of exercises[1] to tone up every part of your body. Follow this workout[2]. And repeat. SEE ALSO: The Top 10 Men’s Fitness Channels On YouTube For Motivation, Exercise Tutorials And Diet Tips[3] 30 Day Ab Challenge – Plus How To Do Perfect Sit-Ups, Crunches, Leg Raises And Planks[4] 30 Day Ab Challenge […]
Strength Training for the Cardio Fan
Some of your clients love to run. They probably know they should do some strength training, but they think it’s boring. They’ve convinced themselves that strength training will be tedious, so it is guaranteed to be. But it doesn’t have to be. Here’s a great quote from Younger Next Year, written by Chris […]
Beyond Weight-loss: Diet For Better Sleep, Energy, Sex And Great Skin
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Worked-based wellness programs reduce weight
A new study shows that workplace wellness programs can be effective in helping people lose weight by providing healthier food choices and increasing opportunities for physical activity, particularly if these efforts are designed with the input and active participation of employees. The two-year project — the results of which appear in the American Journal of […]
Women’s Health Blogs – Adventures In The Blogsphere
Writing, as a form of therapy, is as old as ink itself. Universally understood as a transformative process, the simple act of putting pen to page can effectively jump start personal growth and healing. Over the years I’ve had more than a handful of sessions on a therapist’s couch sorting through the baggage I’ve built, […]
Health Net Shares Ways To Maximize Nutrition, Minimize Costs
LOS ANGELES–(BUSINESS WIRE)– March is National Nutrition Month[1], and Health Net, Inc[2]. is sharing tips designed to help consumers serve up nutritious meals while simultaneously stretching their dollars. The goal of National Nutrition Month is to help increase awareness about the importance of making informed food choices, said Patricia Buss, M.D., medical and health care […]
Well For Culture: 5 Tips For Women In The Weight Room
Im seeing a trend and its a good trend. I like this trend. The trend is that more and more women are not only getting acclimated to but dominating the weight room, and its about time. Not so long ago (maybe four years?) I started weight training as a total rookie beginner, and now its […]
Nutritionist Reveals Tips For Busting Belly Fat After A Whole Season Of Gorging On Chocolate
If the winter’s-worth of chocolate clinging to your midriff is losing its cute appeal, then we’ve got some tips and tricks to help send it packing. Excess belly fat could increase your risk of Type 2 diabetes[1], heart disease[2], stroke, high blood pressure and even cancer[3], which is why it’s well worth making a few […]
Health: What Can You Do To Stay Healthy?
There are 5 simple things you can do, to stay healthy. 1. Avoid smoking and smokers 2. Eat right and keep your BMI (Body Mass Index) at 18,5 24,8 3. Try to avoid drinking alcohol 4. Exercise daily 5. Sleep right 1. Avoid smoking and smokers Dangers of smoking. If you smoke, you should […]
Proof that the Human Body was Made to Move
“Sitting will kill you”—this is a CNN headline that caught my eye a few days ago. In fact, many recent research studies have revealed that being sedentary and sitting too much will shorten one’s lifespan, diminish quality of life and contribute to the development of chronic diseases. How is it possible that, […]