Running
Tips Offered To Navigating Health Insurance Website
CHAMPAIGN Try using a different web browser. Or consider logging on in the middle of the night. Either of these tips might just get you past the roadblocks on the federal website on which millions of people are trying to enroll in health insurance, say counselors and navigators helping the uninsured. Jen Tayabji, a community […]
Angharad23 Published Is It Safe To Exercise When Pregnant?
Pre and post natal fitness expert Lucie Brand offers some easy to follow tips for safe and effective pregnancy C:fakepathSupport leggings and Capris exercise With so many articles going round about what is safe for Christmass Special Offer For 50 !!!! First Fitness[1] View details[2] Print voucher[3] Looking to get in shape […]
Scituate Resident Advocates For Two Bill At The State House
A healthy lifestyle requires making choices to eat better, get enough sleep, not to smoke, and be physically active, to name a few. But its not always easy. Scituate resident Mark Fenton, a public health, planning and transportation consultant, and adjunct associate professor at Tufts University, understands that getting and staying healthy is not just […]
3 Tough Realisations To Help You Lose Weight (and Keep It Off!)
You’ve been trying to lose weight for months or maybe even years. You finally drop enough to fit into those jeans you wore in university but sooner or later, you can’t even slip them over your thighs again. Why does losing weight have to be so hard? Here are some difficult things you’ll need to […]
20 Must-do Tips To Make Any Workout Routine Better
If you’ve hit a plateau in your workout routine or just want new ways to challenge yourself, then here’s your goal: check off every item on the list below. These essential fitness tips will have your heart pounding stronger than ever before! Make it intense: Whatever your workout, bump up its intensity at least once […]
Goal-oriented: Recovery Tips For Peak Performance
This article sponsored by Syracuse CrossFit. Byline: Kevin Miller If you were to ask most people what are some of the key factors that determine whether or not their body will respond to their particular type of training, you will often get several answers. The majority of individuals would we say that you need to focus […]
4 Tips to Improve Bone Health as We Age
Ah, life. As the clock ticks away and we watch the seasons quickly turn, we age. It’s a given in a universe governed by father time. Some of us age rapidly because of poor choices we make (smoking, excessive drinking), and some of us age more slowly because we want to remain as young as […]
Fitness Tips For Injury Prevention And Extra Comfort In Your Ski Boots!
30 August 2013 It’s time to get fit for the snow… here’s Dr Craig McLean with same valuable and timely advice By Dr Craig McLean, fitness expert for the Ski Club of Great Britain and sports injury chiropractor. Now you’ve heard that preparing your body for skiing is a great idea for preventing injury and […]
Top 10 Tips For Shinier, Fuller Hair Presented By Beauty Research
Newport Beach, CA (PRWEB) August 23, 2013 For women, hairstyles play an important role in defining overall style. When women are dissatisfied with how their hair appears, they are less likely to feel confident at work and in social situations. Two of the biggest hair care complaints among American women are a lack of shine […]
25 Percent Do Not Change Bad Health Habits After Heart Attack, Stroke
Theres no stronger scare tactic into leading a healthy lifestyle than suffering a heart attack or stroke, which is why it may be surprising that many survivors dont make changes needed to improve their health. A study published in April in the Journal of the American Medical Association shows one in four men doesnt make […]