Health & Fitness
Feel-good lunches: How to bust the fast food blues
(BPT) – If you’re like many Americans, you’ve had days when stress and hunger make you opt for the closest fast food joint for lunch, seeking quick, filling fare you hope will take the edge off. Even though you’ll feel the error of your ways later via your stomach, wallet and energy level, it probably […]
The breast cancer no one talks about: One woman’s journey with metastatic disease
(BPT) – Beth Fairchild considered herself fairly well-educated about breast cancer. Like most people, she had followed discussion in the media, the pink merchandise and the many events in support of breast cancer awareness, as well as the accompanying information about prevention and early detection. But for Fairchild, the disease was also personal: both her […]
Coughing? Bring a Healthy Dose of Sick-Etiquette to Work
(BPT) – Being considerate of others when you’re sick is one of the first steps to good sick etiquette. For example, you may think you’re going to score points for showing up at work despite feeling under the weather. However, if you were to run this by an etiquette expert like Diane Gottsman, she would […]
Your family’s guide to cold and flu season
(BPT) – Every year in the U.S., there are more colds than people. Annually, nearly 320 million Americans catch 1 billion colds, according to the U.S. National Library of Medicine. Seven in 10 people will turn to over-the-counter (OTC) medicines to help them feel better — and many of these medicines may contain acetaminophen. In […]
4 simple steps toward better heart health
(BPT) – A single choice doesn’t matter most of the time. Having dessert one night, taking a walk on another and deciding to skip an outing with friends aren’t life changing choices. A daily choice is small, like a pebble. But like pebbles, when you keep reaching for the same choices, they can amass into […]
Be ready: Simple preparations to ensure winter weather doesn’t catch you by surprise
(BPT) – When severe weather hits this winter, the difference between being safe and stranded can often come down to how prepared you are. A recent survey by AccuWeather found that the number one weather-related concern Americans have this winter is being caught by surprise by inclement weather. People also worry about being stranded while […]
Has your tattoo expired?
(BPT) – According to a recent survey, nine out of 10 people with a tattoo have considered removing it at one time or another. While the reasons for removal vary, the increasing options available for tattoo removal are transforming the nature of tattoos from symbols of permanence to designs with a sell-by date. In a […]
Fitbit Wireless Activity Cargo HR Wristband, Black, Small
See if you agree with the following statement. Fat loss and weight loss are essentially the same thing, interchangeable. If, like many people, said yes, you guessed wrong. Fat loss and weight loss are not the same thing at all. In fact, they are not even close. If you browse the diet book section of […]
The new rules of weight loss: the new formula weight loss brand that eliminates confusion … reveals how to take steps to lose weight and stay slim … Quick results … look and feel best possible.
The key for fast and permanent fat loss is smarter not harder Working Today the public is confused more than ever about what is the best fat loss program is. Most people are very frustrated and confused about the most effective way to go about the best performing fat loss to get the body they […]
Wrist straps Rip lifting tacking (par) – Bono eBook – Lifetime Warranty – cotton quilt – For weightlifting, bodybuilding, Crossfit, strength training, Powerlifting, MMA
Achieving bodybuilding gains. Last week I spoke with a client of mine who had been busy working during the holidays, {because it is the peak season for your business} and had not been able to work as much as wanted in the gym and also has not been able to get in all the meals […]