Health & Fitness
U.S. college students eat their vegetables … really?
U.S. college students do better than their counterparts in the United Kingdom when it comes to physical activity, a healthy diet and less smoking, according to new research published in the latest issue of the journal Education and Health. “Among U.S. students, we see greater consumption of fruits and vegetables, more participation in organized sports, […]
How Communication Promotes Healthy Aging
It pays to communicate frequently with your health care manager. When you communicate frequently, you cut back the risks of various diseases that affect the elderly. Studies show that people who frequently discuss their health with doctors live a longer and healthier life. How far communication stretches: Communication reaches further however than verbal words. When […]
The Basic Way To Bungee Jump Goes Something Like This: The Jumper Is
Attached to the cord he or she is using by either a body harness or a leg Harness. The body harness can be either a full body harness or a Combination of a sit harness and a shoulder harness. (Participating in a Jump using only a sit harness is not recommended.) People who bungee jump […]
Muscle Tactics Releases Highly Anticipated "science Of Abs" Fat Loss Program
Pompano Beach, FL (PRWEB) October 12, 2014 Having six pack abs is the goal for any guy who steps foot in the gym, but many men have trouble achieving that ripped physique and seem to store more body fat in their mid section. Most guys have a pre disposition to storing belly fat and having […]
Weight gain study suggests polyunsaturated oil healthier option
Short-term modest weight gains in healthy, normal weight young adults was associated with more bad cholesterol levels in those who ate muffins cooked using saturated oil. However, individuals in the same study who ate muffins made with polyunsaturated oils had improved blood cholesterol profiles, according to a new study published in the Journal of the […]
Male and female brains aren’t equal when it comes to fat
Researchers have found that male and female brains respond in remarkably different ways to high-fat meals. Those differences in the brain lead to greater inflammation and increased health risks in males that indulge on fatty foods in comparison to females, a new study in mice shows. The findings reported in the Cell Press journal Cell […]
Martial Arts Training And Nutrition
Bruce Lee did more than blaze the movie screens with powerful, lightning quick punches and kicks. He launched a martial arts revolution and encouraged martial artists to break the ties that bound them as practitioners. Lee freed himself and other martial artists from the ties that limited the skills traditional fighters. He envisioned unity among […]
The Best Golf Exercises Are Very Simple
The best golf exercises are not complicated; you don’t need to be a member of a gym; and you don’t need thousands of dollars in equipment. Yes there are new golf fitness machines coming out in the market that look respectable, but they want an arm and a leg for them. When you think of […]
How to Relieve Foot Pain Using Myofascial Release
October 15, 2014, 12:00AM PT in Fitnovatives Blog | Foot pain affects nearly all people at one time or another and it can negatively affect one’s quality of life and ability to enjoy workouts and/or maintain a regular program of exercise. In this exclusive ACE video, biomechanics expert Justin Price explains how […]
5 Career Lessons From A Pioneer Female Astronaut
I never dreamed of being an astronaut. None of my girlfriends growing up in the 60s did either. Maybe its because when we thought of astronauts, we associated the word with white men and Tang. But the truth is women are astronauts and have been since 1978, when NASA selected its first six female astronauts. […]