Health & Fitness
Low-dose aspirin won’t prevent pregnancy loss, study shows
The Effects of Aspirin in Gestation and Reproduction (EAGeR) medical trial has found that, in general, low-dose aspirin is not beneficial for future pregnancy outcomes in women with prior pregnancy loss. However, in women with one pregnancy loss within the previous 12 months, there did appear to be a benefit. Jean Wactawski-Wende, PhD, professor in […]
Running, cardio activities in young adulthood may preserve thinking skills in middle age
Young adults who run or participate in other cardio fitness activities may preserve their memory and thinking skills in middle age, according to a new study published in the April 2, 2014, online issue of Neurology®, the medical journal of the American Academy of Neurology. Middle age was defined as ages 43 to 55. “Many […]
Metabolites’ role in understanding disease emphasized
Over-reliance on genetic-centered approaches in predicting, diagnosing and treating disease will lead to few future scientific breakthroughs, cautioned a University of Alabama researcher who co-authored an article in an early online issue of Genetics that advocates for a greater emphasis on the body’s metabolites in understanding illnesses. “To augment the value of genetic data, the […]
13 Habits Of Fit And Lean People
Many people assume there’s some mystifying secret to weight loss[1]. When looking at fit celebrities, and even neighbors or co-workers, men and women commonly ask: “What’s their secret?” or “How can I look like that?” While searching for these “secrets,” people often overlook the simplicity of adopting healthy lifestyle habits that support a slim waist […]
Intense exercise treatment no better than simple advice, self-directed exercise at reducing pain from chronic whiplash
Results of a new trial of treatments for chronic whiplash pain, published in The Lancet, suggest that expensive, intense physiotherapy sessions do not show any additional benefit over a single physiotherapy session of education and advice with phone follow-up. The findings are in line with previous studies on the subject, which have reported minimal additional […]
Smoking may dull obese women’s ability to taste fat, sugar
Cigarette smoking among obese women appears to interfere with their ability to taste fats and sweets, a new study shows. Despite craving high-fat, sugary foods, these women were less likely than others to perceive these tastes, which may drive them to consume more calories. M. Yanina Pepino, PhD, assistant professor of medicine at Washington University […]
Child’s obesity, cognitive function linked, study finds
A University of Illinois study finds that obese children are slower than healthy-weight children to recognize when they have made an error and correct it. The research is the first to show that weight status not only affects how quickly children react to stimuli but also impacts the level of activity that occurs in the […]
ACE Total-body Barbell Workout
Did you know you can do a lot more with a barbell than just the basic chest press? This versatile tool is great for performing multijoint movements that target a large amount of muscle tissue. Plus, exercises like squats, deadlifts and presses help to strengthen functional movements that we use everyday. Here is […]
Key chocolate ingredients could help prevent obesity, diabetes
Improved thinking. Decreased appetite. Lowered blood pressure. The potential health benefits of dark chocolate keep piling up, and scientists are now homing in on what ingredients in chocolate might help prevent obesity, as well as type-2 diabetes. They found that one particular type of antioxidant in cocoa prevented laboratory mice from gaining excess weight and […]
Morning rays keep off pounds
A surprising new strategy for managing your weight? Bright morning light. A new Northwestern Medicine® study reports the timing, intensity and duration of your light exposure during the day is linked to your weight — the first time this has been shown. People who had most of their daily exposure to even moderately bright light […]