Health & Fitness
Regular aerobic exercise boosts memory area of brain in older women
Regular aerobic exercise seems to boost the size of the area of the brain (hippocampus) involved in verbal memory and learning among women whose intellectual capacity has been affected by age, indicates a small study published online in the British Journal of Sports Medicine. The hippocampus has become a focus of interest in dementia research […]
New ammunition in fight against type 2 diabetes
Gastric banding can play a vital role in the treatment of type 2 diabetes in people who are overweight and not obese, according to new research. The Monash University study, led by Emeritus Professor Paul O’Brien and Dr John Wentworth from the Centre for Obesity Research and Education (CORE), has determined that weight loss surgery […]
Daily serving of beans, peas, chickpeas or lentils can significantly reduce bad cholesterol
Eating one serving a day of beans, peas, chickpeas or lentils can significantly reduce “bad cholesterol” and therefore the risk of cardiovascular disease, a new study has found. However, most people in North America would have to more than double their consumption of these foods known as pulses to reach that target, said the researchers […]
Fatty acid composition in blood reflects quality of dietary carbohydrates in children
Recently published research in the University of Eastern Finland found that fatty acid composition in blood is not only a biomarker for the quality of dietary fat but also reflects the quality of dietary carbohydrates. For example the proportion of oleic acid was higher among children who consumed a lot of candy and little high-fibre […]
More than half of high-risk alcohol users report improvement after surgery
Much has been reported about the potential for increased risk of alcohol misuse after weight loss surgery (WLS), with most theories pointing to lower alcohol tolerance and a longer time to return to a sober state after surgery, but a new study from Beth Israel Deaconess Medical Center suggests that upwards of half of high-risk […]
Severe obesity on the rise among children in the U.S.
A new study led by a University of North Carolina School of Medicine researcher finds little to cheer about in the fight against childhood obesity, despite a recent report to the contrary. The study, published online first April 7 in JAMA Pediatrics, found that all classes of obesity in U.S. children have increased over the […]
Parental obesity and autism risk in the child: Is paternal obesity a greater risk factor than maternal obesity?
Several studies have looked at possible links between maternal obesity during pregnancy and the risk of developmental disorders in the child. However, paternal obesity could be a greater risk factor than maternal obesity, according to a new study from the Norwegian Institute of Public Health. As the first researcher to study the role of paternal […]
Health benefits of ‘green exercise’ for kids shown in new study
Children who are exposed to scenes of nature while exercising are more likely to experience health-enhancing effects after activity, according to a Coventry University study published this week in the International Journal of Environmental Research and Public Health. Sports science academics in the University’s Department of Applied Sciences and Health asked kids aged 9-10 years […]
Mortality risks of being overweight or obese are underestimated
New research by Andrew Stokes, a doctoral student in demography and sociology in the School of Arts and Sciences at the University of Pennsylvania, suggests that many obesity studies substantially underestimate the mortality risks associated with excess weight in the United States. His study, “Using Maximum Weight to Redefine Body Mass Index Categories in Studies […]
3 Delicious Protein Pancake Recipes
April 7, 2014, 12:00AM PT in Fitnovatives Blog | Pancakes, hotcakes, flapjacks…whatever you call them, these tasty thin, flat cakes of cooked batter may be delicious for breakfast, but can ruin all your hard work in the gym. White flour, sugar, and a lack of protein make most pancake recipes less than ideal […]