Health & Fitness
Four Of The Best Weight Loss Foods
No one will ever be accused of saying that weight loss is easy. It isn’t. Dropping that excess fat takes a lot of work and discipline. The reality of this difficulty is burgeoned by the ever expanding waistlines of the people that are around us. Obesity rates are rising at an alarming pace and recent […]
How to Turbo-Charge Your Chest Workout
The bench press is certainly a vital part of building your chest but you can also gain traction in moving ahead by paying attention to how you perform other movements as well. Certain movements can really turbo-charge your chest training. One of these exercises is the dumbbell fly. The dumbbell fly can pack on a […]
The Best Foods For Weight Loss
Everyone is looking for that miracle food for weight loss. You know, the best foods for weight loss. Finding these foods isn’t difficult and you don’t have to have a degree in nutrition to find them. All you have to do is pay attention to what you’re putting into your body and include some of […]
4 Strategies for Dealing With Dietary Fat
Action List for Fat Did you know there are at least four great reasons to eat less fat? 1) It can assist in weight loss or weight maintenance because you’ll be eating fewer calories. 2) It can help reduce your risk of heart disease by reducing saturated fat, which will help lower blood cholesterol levels. […]
The Many Benefits of Crossfit Training
Crossfit training, as an exercise philosophy, is not really all that new or revolutionary. Sure, the name “crossfit” works well in the modern era of branding, but the concepts behind it more or less echo the legendary Renaissance ideal – “sound of body, mind, and spirit”. To many observers, the most common example of a […]
“Weightless” No-Gym Leg Workout
Leg Training for the Road Warrior When you are on the road you don’t always have access to a gym. Whether on business or vacation, you may sometimes find yourself in a place where there isn’t a gym within miles. This is particularly true on a summer camping trip. Don’t despair, however, because you can […]
How About Some Nice Legs To Go With Those Serge Nubret Arms?
by guest author Carrie Lee In my observation at the gym, I’ve noticed that many men work fervently on their arms and chest, but neglect working on their lower body. There are a few men there that I have never seen work on their legs. Their upper body and lower body look like they don’t […]
How to Build Big Arms with Serge Nubret’s Old School Arm Workout
The most important thing about old school training methods is how many times a week you should work each muscle group to build muscle as fast as possible. For most people once a week is not enough, as the muscle will have already atrophied by the time a full week has passed. Three times a […]
7 Workout Habits You Should Drop Now
This article is sponsored by http://womensworkoutsupplements.com. Your source for fitness supplements and protein powders for women. Are you spending hours working out every week, and not getting the results you want? Chances are you might have a bad habit or two when it comes to exercising. Never fear, theres a quick fix for even the […]
5 Facts You Should Know About Creatine
1. What is Creatine? Creatine is a compound that supplies energy to muscles, in the form of adenosine triphosphate (ATP). The liver makes creatine out of three amino acids: arginine, glycine, and methionine. Most of the creatine in the human body is stored in the muscles. 2. Anabolic Creatine Creatine can help provide a true […]