Health & Fitness
Sex / Health / Fitness: How To Get Fit And Focused With Rogan Richards
Spring has sprung and if youre like me, youve suddenly remembered that swimsuit season is around the corner. Its time to shed those extra kilos from watching True Blood and eating Tim Tams on the couch. But where do you start? With Melbourne born fitness instructor, physique model and filmmaker Rogan Richards in town performing […]
Fitness Marketing Insider Eliminates Stress With Tips On How To Start A Fitness Boot Camp Business
Chino Hills, CA (PRWEB) September 09, 2013 Being a highly sought after fitness business coach and founder of the popular fitness marketing blog, PTPower.com used by thousands of personal trainers worldwide, Bedros Keuilian has a lot to offer the struggling personal trainer. Mentoring and coaching other fitness entrepreneurs is his passion in life and to […]
Open Enrollment Tips Under Health Care Reform
This year’s open enrollment season for selecting workplace benefits comes just before some of the biggest changes of health care reform go into effect. Never before has it been more important to pay attention as you choose a health plan for you and your family. “You really need to do your homework this year,” says […]
6 Truths About Exercising That No One Wants To Believe
Andreas Rentz/Getty Images Success in the gym, as with most things in life, comes down to mastering the basics. With that in mind, here are 6 exercise tips, weightlifting basics, and training essentials that nobody wants to believe, but everyone should follow. Take these ideas to heart and youll reap major benefits. While most people […]
7 Easy Fitness Exercises You Can Do While At Work
This article is sponsored by Malibu Recovery Center. Don’t have time for a regular fitness regimen because of work, kids, or life in general? These 7 office friendly exercises performed while at work could be just what you need to stay fit. The exercises and tips are fast and easy, so you can still have a […]
20 Must-do Tips To Make Any Workout Routine Better
If you’ve hit a plateau in your workout routine or just want new ways to challenge yourself, then here’s your goal: check off every item on the list below. These essential fitness tips will have your heart pounding stronger than ever before! Make it intense: Whatever your workout, bump up its intensity at least once […]
4 Tips For Savvy Health Care Shopping
Your employer and President Barack Obama[1] are imploring you to become a better health care consumer. They want everyone to take a more active role in his or her care because it’s vital to help slow the seemingly perpetual rise of health care expenses. A growing number of companies offer high-deductible health plans that make […]
Tory Johnson's Weight Loss Tips
I’m not a doctor, nutritionist or trainer. I’m an ordinary woman who lost a lot of weight, more than 60 pounds in a year, after trying and failing at every diet under the sun. I’d fail because I always gave up too quickly. So as I set out on this new journey, one I viewed […]
Getting Over That Weight-loss Plateau, From Tory Johnson (video)
How do you overcome a weight loss plateau? Career expert and author Tory Johnson[1] told me that you need to stick to it. Don’t go back to your old ways! Eat a little bit less and step up exercise a little bit more, even if it’s just for a short amount of time. Sometimes it […]
How Losing 60 Pounds Changed My Life, From Tory Johnson (video)
Can you really equate weight loss with happiness? Career expert and author Tory Johnson[1] told me that she has experienced new kinds of happiness — both little things and big things — since she has dropped excess pounds. Tory told me that she is overjoyed when she walks into a dressing room and the clothes […]