Health & Fitness
Physical fitness associated with less pronounced effect of sedentary behavior
Physical fitness may buffer some of the adverse health effects of too much sitting, according to a new study by researchers from the American Cancer Society, The Cooper Institute, and the University of Texas. The study appears in the journal Mayo Clinic Proceedings, and finds the association between prolonged sedentary time and obesity and blood […]
Eating disorders and depression in athletes: Does one lead to the other?
Sport is a proven contributor to high self-esteem, confidence, positive outlook and good health. It would be reasonable to assume then that athletes have higher than average protection from depression and dysfunctional eating? On the contrary, athletes are considered three times more likely to develop an eating disorder and there is strong empirical evidence linking […]
Preventing heart disease in New York City children and their caregivers
Mount Sinai Heart at Icahn School of Medicine at Mount Sinai has been awarded a $ 3.8 million grant by the American Heart Association (AHA) to promote cardiovascular health among high-risk New York City children, and their parents, living in Harlem and the Bronx. With assistance from the NYC Administration for Children’s Services (ACS), the […]
Cardiac patients underserved globally due to lack of rehab programs, says researcher
Rehabilitation programs must become an integral part of cardiac care to significantly reduce the burden of living with heart disease, one of the most common chronic diseases and causes of death globally, according to York University Professor Sherry Grace. “Cardiac rehabilitation is a cost-effective program offering heart patients exercise, education and risk reduction,” says Grace, […]
Taking B vitamins won’t prevent Alzheimer’s disease
Taking B vitamins doesn’t slow mental decline as we age, nor is it likely to prevent Alzheimer’s disease, conclude Oxford University researchers who have assembled all the best clinical trial data involving 22,000 people to offer a final answer on this debate. High levels in the blood of a compound called homocysteine have been found […]
6 Reasons Carbs Are Your Friend
If you’re like many weight-loss hopefuls who come to us believing that carbs are their worst enemy, we’ve got some good news. You actually should eat some carbs to assist in your weight loss! In fact, opting for quality carbohydrates like whole grains, legumes, fruits and veggies will help you feel satisfied and […]
Total-body Plyometrics Workout
Plyometric exercise (plyo meaning longer and metric meaning measures) have been around since the first Olympians in Greece donned white robes and grape leaf crowns. These types of exercises are used regularly by athletes who require explosive power for their particular sport. But are plyometrics reserved only for the very athletic? The answer is […]
Keep Running, Even with Plantar Fasciitis
If you’re a runner who experiences frequent heel pain, there’s a chance you could be suffering from plantar fasciitis. It can be extremely painful, but with proper treatment in your own home, there’s no reason you can’t keep running. What is plantar fasciitis? Sometimes referred to as Jogger’s heel, plantar fasciitis occurs as a result of […]
Window of opportunity against HIV comes from ‘fitness bottleneck’
New research on HIV transmission shows that viral fitness is an important basis of a “genetic bottleneck” imposed every time a new person is infected. The findings define a window of opportunity for drugs or vaccines to prevent or limit infection. HIV represents evolution on overdrive. Every infected individual contains a swarm of viruses that […]
Omega 3 fatty acids lessen severity of osteoarthritis in mice
Mice consuming a supplement of omega 3 fatty acids had healthier joints than those fed diets high in saturated fats and omega 6 fatty acids, according to Duke Medicine researchers. The findings, published in the Annals of the Rheumatic Diseases, suggest that unhealthy dietary fats – not just obesity – may contribute to worsening osteoarthritis. […]