Health & Fitness
Parents rank their obese children as ‘very healthy’
A University of California, San Diego School of Medicine-led study suggests that parents of obese children often do not recognize the potentially serious health consequences of childhood weight gain or the importance of daily physical activity in helping their child reach a healthy weight. The study is published online in the Journal of the Academy […]
The Health Benefits Of Tofu Food
Vegetarians have long reported the benefits of tofu food a soy product that is often used as a meat alternative in a variety of dishes. But the benefits of tofu food have reached beyond the vegetarian community as more and more health-conscious eaters have turned their attention to this versatile product. Tofu food lends […]
Adults with eosinophilic esophagitis should consider a diet change
Dietary elimination is a successful method of treatment for adults with eosinophilic esophagitis (EoE), according to a new study in Clinical Gastroenterology and Hepatology, the official clinical practice journal of the American Gastroenterological Association. “By eliminating specific foods from patients’ diets, symptoms improved in 71 percent of patients, and endoscopic appearance improved in 54 percent,” […]
Weight management program also reduces depression among black women
An intervention program aimed at helping obese women maintain their weight without adding pounds also significantly reduced depression in nearly half the participants, according to a new study from Duke University. The study was conducted with 185 low-income black women ages 25-44, each with a body mass index (BMI) of 25 to 35, who were […]
Brown fat found to be at the root of cancer-related wasting syndrome
Many patients with advanced stages of cancer, AIDS, tuberculosis, and other diseases die from a condition called cachexia, which is characterized as a “wasting” syndrome that causes extreme thinness with muscle weakness. Cachexia is the direct cause of roughly 20% of deaths in cancer patients. While boosting food intake doesn’t help, and no effective therapies […]
Obese women may have learning deficit specific to food
Obese women have a deficit in reward-based learning, but only when food is involved. Importantly, say researchers who report their findings in the Cell Press journal Current Biology on July 17, those same women have no trouble at all forming accurate associations when the reward is money instead of food. The findings may lead to […]
Exercise, relaxation activities positively impact people with social anxiety disorders
New research out of Queen’s University has shed light on how exercise and relaxation activities like yoga can positively impact people with social anxiety disorders. Adam Heenan, a Ph.D. candidate in the Clinical Psychology, has found that exercise and relaxation activities literally change the way people perceive the world, altering their perception so that they […]
Eating lean beef daily can help lower blood pressure, study suggests
Contrary to conventional wisdom, a growing body of evidence shows that eating lean beef can reduce risk factors for heart disease, according to recent research by nutritional scientists. “This research adds to the significant evidence, including work previously done in our lab, that supports lean beef’s role in a heart-healthy diet,” said Penny M. Kris-Etherton, […]
Mediterranean diet has varied effects on cognitive decline among different races, study shows
While the Mediterranean diet may have broad health benefits, its impact on cognitive decline differs among race-specific populations, according to a new study published in the Journal of Gerontology. The team of researchers, including Ben-Gurion University of the Negev (BGU Prof. Danit R. Shahar RD, Ph.D, analyzed an NIH/NIA prospective cohort study [Health ABC] conducted […]
How to Select the Right Rest Intervals and Post-Training Recovery for Your Clients
There is a major paradox for a number of the recreational fitness enthusiasts who make up our clientele and participate in our group fitness classes: While some barely have enough motivation to get off the couch to make it to the gym, others are overly enthusiastic and rarely, if ever, miss a workout. […]