Healthy Lifestyle
Zinc supplementation shows promise in reducing cell stress after blasts
Each year, approximately 2 million traumatic brain injuries (TBIs) occur in the USA, according to the Centers for Disease Control and Prevention. That number includes troops wounded in Iraq and Afghanistan, for whom TBI is considered an invisible wound of war, one that has few successful treatments. “We have nothing beyond ibuprofen for most TBIs,” […]
Take the bat, leave the candy: The food environment of youth baseball
‘Take me out to the ballgame’ doesn’t exactly conjure up images of apple slices and kale chips. The more likely culprits include French fries, soda and the occasional box of Crackerjacks. Unfortunately for children who play youth baseball, eating unhealthy food during practices and games may be contributing to weight problems, according to researchers at […]
Soy-dairy protein blend increases muscle mass, study shows
A new study published online in the Journal of Applied Physiology shows additional benefits of consuming a blend of soy and dairy proteins after resistance exercise for building muscle mass. Researchers from the University of Texas Medical Branch found that using a protein blend of soy, casein and whey post-workout prolongs the delivery of select […]
Increasing consumption of coffee associated with reduced risk of type 2 diabetes, study finds
New research published in Diabetologia (the journal of the European Association for the Study of Diabetes) shows that increasing coffee consumption by on average one and half cups per day (approx 360ml) over a four-year period reduces the risk of type 2 diabetes by 11%. The research is led by Dr Frank Hu and Dr […]
Fat metabolism in animals altered to prevent most common type of heart disease
Working with mice and rabbits, Johns Hopkins scientists have found a way to block abnormal cholesterol production, transport and breakdown, successfully preventing the development of atherosclerosis, the main cause of heart attacks and strokes and the number-one cause of death among humans. The condition develops when fat builds inside blood vessels over time and renders […]
Women who gain too much or too little weight during pregnancy at risk for having an overweight child
Gaining both too much or too little weight during pregnancy appears to increase the risk of having an overweight or obese child, according to a Kaiser Permanente study published today in the American Journal of Obstetrics and Gynecology. In one of the largest studies to examine current Institute of Medicine recommendations regarding pregnancy weight gain […]
Green is good: Natural compound from green tomatoes increases muscle, protects against muscle wasting
As unlikely as it sounds, green tomatoes may hold the answer to bigger, stronger muscles. Using a screening method that previously identified a compound in apple peel as a muscle-boosting agent, a team of University of Iowa scientists has now discovered that tomatidine, a compound from green tomatoes, is even more potent for building muscle […]
Are chromium supplements helpful in lowering blood sugar levels?
Approximately 26 percent of the U.S. population has impaired fasting glucose, which is a predisposition for developing type 2 diabetes, and chromium supplementation has been suggested as a method that may help control and prevent the disease. A new study by a University of Miami (UM) researcher analyses nearly three decades of data on the […]
Vigilance for kidney problems key for rheumatoid arthritis patients, study finds
Rheumatoid arthritis patients are likelier than the average person to develop chronic kidney disease, and more severe inflammation in the first year of rheumatoid arthritis, corticosteroid use, high blood pressure and obesity are among the risk factors, new Mayo Clinic research shows. Physicians should test rheumatoid arthritis patients periodically for signs of kidney problems, and […]
Obese people feel full sooner than people of normal weight
The number of people in the world who are obese has doubled since 1980. Attempts to halt the progress of this pandemic are reliant on more accurate knowledge of how obesity occurs. This is what a research group led by Christoph Beglinger at the University Hospital in Basel aimed to find out by comparing feelings […]