As unlikely as it sounds, green tomatoes may hold the answer to bigger, stronger muscles.
Using a screening method that previously identified a compound in apple peel as a muscle-boosting agent, a team of University of Iowa scientists has now discovered that tomatidine, a compound from green tomatoes, is even more potent for building muscle and protecting against muscle atrophy.
Muscle atrophy, or wasting, is caused by aging and a variety of illnesses and injuries, including cancer, heart failure, and orthopedic injuries, to name a few. It makes people weak and fatigued, impairs physical activity and quality of life, and predisposes people to falls and fractures. The condition affects more than 50 million Americans annually, including 30 million people over age 60, and often forces people into nursing homes or rehabilitation facilities.
“Muscle atrophy causes many problems for people, their families, and the health care system in general,” says Christopher Adams, M.D., Ph.D., UI associate professor of internal medicine and molecular physiology and biophysics. “However, we lack an effective way to prevent or treat it. Exercise certainly helps, but it’s not enough and not very possible for many people who are ill or injured.”
More muscle, less fat
In a new study, published online April 9 in the Journal of Biological Chemistry, Adams searched for a small molecule compound that might be used to treat muscle atrophy. He zeroed in on tomatidine using a systems biology tool called the Connectivity Map, which was developed at the Broad Institute of MIT and Harvard University. Adams discovered that tomatidine generates changes in gene expression that are essentially opposite to the changes that occur in muscle cells when people are affected by muscle atrophy.
After identifying tomatidine, Adams and his team tested its effects on skeletal muscle. They first discovered that tomatidine stimulates growth of cultured muscle cells from humans.
“That result was important because we are looking for something that can help people,” Adams says.
Their next step was to add tomatidine to the diet of mice. They found that healthy mice supplemented with tomatidine grew bigger muscles, became stronger and could exercise longer. And, most importantly, they found that tomatidine prevented and treated muscle atrophy.
Interestingly, although mice fed tomatidine had larger muscles, their overall body weight did not change due to a corresponding loss of fat, suggesting that the compound may also have potential for treating obesity.
Designing healthier foods
An attractive aspect of tomatidine is that it is a natural compound derived from tomatoes. It is produced when alpha-tomatine, which is found in tomato plants and in green tomatoes in particular, is digested in the gut.
“Green tomatoes are safe to eat in moderation. But we don’t know how many green tomatoes a person would need to eat to get a dose of tomatidine similar
… Continue reading here.
Fitness News — Sciencedaily
— Courtesy “Science News Daily” (ScienceNewsDaily.com) <p>
Solving chess puzzles and exercising your mental muscles By Mato Jelic.
Video Rating: 4 / 5
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Thank you Mato I really need to buy your book
http://www.amazon.com/Mato-Jelic/e/B00BEOEBTW !!!
I’m really not that bad at seeing these. The problems are:
1. I always know there’s a good opportunity in these exercises, I don’t
always know when there’s one in a game.
2. Even if I could see these when they presented themselves in my games, I
don’t know how to set them up to be executed. I can only really go for the
obvious ones.
Wow I actually found most of them.
Thanks. Enjoy very much. Good exercise.
44 views 53 likes………
Thanks for the video MatoJelic :)
so many queens died just for people to practice chess
I couldn’t find 2 of them. I obviously considered queen sacrifices but
couldn’t find good continuations.
9 views 17 likes seems legit …
This is too simple
Why are these greatest chess playlists on YouTube?
https://www.youtube.com/user/MatoJelic/playlists?sort=dd&flow=list&view=1
the secret of chess is to find the impossible move at first look but in the
combination end is a secret KILLER MOVE.
this is great and all . i guest most of them but the problem is they
all have a pattern always queen sacrifice .
it would be great if there is a variety of methods beside sacrificing ( the
queen mostly )
This was very easy ones because for me the queen’s sacrifices are implicity
. Specially because your tips sometimes are a little annoying. Because they
already solved the puzzle. But thanks for put it
love you mato
Does anyone else always see all of these immediately? It’s always
impossible for me to find these moves in blitz though
Always love Mato’s “Vot vould you do?” 🙂 <3
I missed three of them, one because I misinterpreted the order in which I
should play my moves. My main problem is I can see the individual good
moves, but can’t always string them together for the checkmate.
Thank you, Mato. Tactics is important. Endgames and openings are crucial
too. It is a good idea to make exercise videos here. I’d like to improve my
endgame skills too. I’m still bad at endgames, even an equal position be
lost for me.
TOO EASY
i had managed to solve most of it;however, because you told that there is
an opportunity to call checkmate, i found it but how can i know in a middle
of a game?
in the 3rd one i can save the black king.. just use black bishop to take
the white rook in the first move..
great video :)
thank you!
Great exercise choice for sedentary or obese people,
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Excellent Reconditioning for Everyone,
and could not get this item for less that $27.00; I haggled and haggled
with this guy and he simply would not work with me. Then I went to Amazon.com and there she was! This bike has adjustable resistance to strengthen both arms and legs; it is great for endurance traning and
for gaining AROM post knee surgery(PROVIDED MD ENDORSES IT). Personally,
I purchased in bulk for my patients upon Discharge from therapy. I did
not want to pull out unless I was sure they were able to maintain or increase the progress they had made. It is an excellent investment for
anyone; you can put it on the floor for legs or on table for arms and you
can pedal away while you watch your favorite TV programs, work a crossword puzzle, knit, or whatever is your “thing”. Because Medicare will not pay for it and I assure you the cost out of pocket is more than
reasonable, I would recommend this bike highly for anyone!(If however,
you are diagnosed with a certain condition you must consult with your MD
about using it, especially those with cardiac precautions.) I give it a 10++.
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