Healthy Lifestyle
Investigators find something fishy with classical evidence for dietary fish recommendations
Oily fish are currently recommended as part of a heart healthy diet. This guideline is partially based on the landmark 1970s study from Bang and Dyerberg that connected the low incidence of coronary artery disease (CAD) among the the Inuit of Greenland to their diet, rich in whale and seal blubber. Now, researchers have found […]
Everyone's Reading. . . The Party Slim Down Plan & The Magical Chill Pill We All Need
How to Lose Weight For an Event & Jessica Alba Body Weight Loss Tips: If you’ve got a big event coming up your body prep need not involve weeks of minimal eating and botox injections to get the body you’re after. By being consistent with training and smart nutrition you can easily drop the weight, […]
Out of shape? Your memory may suffer
Here’s another reason to drop that doughnut and hit the treadmill: A new study suggests aerobic fitness affects long-term memory. Michigan State University researchers tested 75 college students during a two-day period and found those who were less fit had a harder time retaining information. “The findings show that lower-fit individuals lose more memory across […]
Risk of weight gain deters some smokers from seeking treatment to quit
Smokers may avoid treatment to quit smoking if they previously gained weight while trying to quit, according to researchers at Penn State College of Medicine. Weight gain is a predictable occurrence for smokers who have recently quit. Within the first year after quitting, they gain an average of eight to 14 pounds, and some smokers […]
Can You Target Fat Loss?
By Steve Steinberg, upwave.com updated 8:41 AM EDT, Thu April 17, 2014 13 comfort foods to boost weight loss Hot chocolate Collard greens Chicken noodle soup Coffee Pot roast Oatmeal Roasted carrots Red wine Pumpkin Chili Chickpeas Roasted potatoes Mashed sweet potatoes STORY HIGHLIGHTS Where your body loses fat has more to do with genetics […]
Blood pressure control, lifestyle changes key to preventing subsequent strokes
Stroke survivors should control their blood pressure, cholesterol and weight and do moderate physical activity regularly to avoid having another stroke, according to an American Heart Association/American Stroke Association scientific statement. They should also receive other evidence-based therapy specific to their individual health, which may include aspirin therapy or a surgical procedure to keep neck […]
Simply being called ‘fat’ makes young girls more likely to become obese: Trying to be thin is like trying to be tall
Girls who are told by a parent, sibling, friend, classmate or teacher that they are too fat at age 10 are more likely to be obese at age 19, a new study by UCLA psychologists shows. The study looked at 1,213 African-American girls and 1,166 white girls living in Northern California, Cincinnati and Washington, D.C., […]
Chronic stress heightens vulnerability to diet-related metabolic risk
New research out of UC San Francisco is the first to demonstrate that highly stressed people who eat a lot of high-fat, high-sugar food are more prone to health risks than low-stress people who eat the same amount of unhealthy food. “Chronic stress can play an important role in influencing biology, and it’s critical to […]
Fattening gene discovered by researchers
The long-term consumption of too much high-energy and high-fat food leads to overweight. Behind this trivial statement lies the extremely complex regulation of lipid metabolism. Together with colleagues from Japan, scientists from the Max Planck Institute for Heart and Lung Research in Bad Nauheim have now discovered that the Sirt7 gene plays a central role […]
Heat regulation dysfunction may stop MS patients from exercising
Exercise can be beneficial for patients with multiple sclerosis, a degenerative nerve disease that progressively impairs central nervous system function. However, for some patients, a rise in body temperature, which occurs during exercise and/or exposure to hot and humid conditions, can make symptoms temporarily worse. Researchers at Southern Methodist University collaborating with colleagues from University […]