Healthy Lifestyle
Adults who lose weight at any age could enjoy improved cardiovascular health
Weight loss at any age in adulthood is worthwhile because it could yield long-term heart and vascular benefits, suggests new research published in The Lancet Diabetes & Endocrinology. The findings are from a study examining the impact of lifelong patterns of weight change on cardiovascular risk factors in a group of British men and women […]
Disruption of circadian rhythms may contribute to inflammatory disease
A disruption of circadian rhythms, when combined with a high-fat, high-sugar diet, may contribute to inflammatory bowel disease and other harmful conditions, according to a recent study conducted by researchers at Rush University Medical Center. The study is online at the peer-reviewed, open-access journal, PLOS ONE. “Circadian rhythms, which impose a 24-hour cycle on our […]
Overweight teens more likely to be rejected as friends by normal weight peers
Overweight young people are more likely to be rejected as friends by peers who are of normal weight, according to new research by Arizona State University social scientists. “Using Social Network Analysis to Clarify the Role of Obesity in Adolescent Friend Selection,” published in the American Journal of Public Health by Arizona State University Associate […]
Chronic insufficient sleep increases obesity, overall body fat in children
One of the most comprehensive studies of the potential link between reduced sleep and childhood obesity finds compelling evidence that children who consistently received less than the recommended hours of sleep during infancy and early childhood had increases in both obesity and in adiposity or overall body fat at age 7. The study from MassGeneral […]
Most People On A Path Towards A Healthier Lifestyle Are Looking To Brands For Guidance, Says New Healthy Living Study
DENVER, CO–(Marketwired – May 20, 2014) – Americans have been listening to the increasingly louder cries from health experts of the past few years and are trying harder than ever to adopt healthier lifestyles, opening more opportunities for brands to assist, says a new study from leading qualitative research firm iModerate[1]. The Healthy Living[2] study, […]
Little exercise, heavy use of electronic media constitute a significant health risk for children
The Physical Activity and Nutrition in Children Study, PANIC, carried out by the Institute of Biomedicine at the University of Eastern Finland shows that low levels of physical activity combined with heavy use of electronic media and sedentary behavior are linked to an increased risk for type 2 diabetes and vascular diseases already in 6-8 […]
Children who exercise have better body-fat distribution, regardless of their weight
Maybe the numbers on the scale aren’t alarming, but that doesn’t mean that healthy-weight children get a pass on exercising, according to a new University of Illinois study published in Pediatrics. “The FITKids study demonstrates the extent to which physical activity can improve body composition, and that’s important because it matters to your health where […]
Complex interactions may matter most for longevity
If studying a single gene or a diet that might extend longevity is like searching for a fountain of youth, then a new study calls for looking at something more like the whole watershed. Brown University biologists who experimentally throttled three such factors in fruit flies found that lifespan depended more on interactions among the […]
Diabetics: Two large meals better than 6 small meals with same calories for controlling weight, blood sugar
Research published in Diabetologia (the journal of the European Association for the Study of Diabetes) suggests that two large meals (breakfast and lunch), rather than six small meals with the same total calories, are better for controlling weight and blood sugar in people with type 2 diabetes. The research is by Dr Hana Kahleová, Diabetes […]
Free fitness center-based exercise referral program not well utilized, study finds
Eliminating financial barriers to a fitness center as well as providing physician support, a pleasant environment and trained fitness staff did not result in widespread membership activation or consistent attendance among low income, multi-ethnic women with chronic disease risk factors or diagnoses according to a new study from Boston University School of Medicine. The findings, […]