Healthy Lifestyle
How To Make Better Food Choices
Current trends and statistics show that people are making healthier decisions at the grocery store. In fact, according to a recent survey by the Grocery Manufacturers of America, “73 percent of primary grocery shoppers reported they were buying more nutritious and healthy foods and beverages than in the past.” A major reason for this shift […]
Just Say No: Healthy Eating And Peer Pressure
If you are on a diet or simply enjoying a healthy lifestyle, than you probably know that peer pressure to eat foods that are not good for you is a major part of your life. If you are concerned about nutrition and the food that goes into your mouth, don’t worry there are ways to […]
Weight Loss Myths
Every regime has its supply of useless folk lore and Half-truths that get passed on down the line from Person to person. But I’d put weight loss up against Any of them for what has to be the most time wasting and Even the most dangerous myths out there. There is a ton of free […]
Yoga – The Solution For Insomnia
At one time, or another, all of us have experienced insomnia for any type of reason. There are times when lack of sleep just can’t be helped, such as: the loss a loved one, going through a divorce, and losing your job. These are some of life’s serious crisis situations, where we have to let […]
Making Healthy Food Choices
Vegetables, fruits, and grains are normally low in Fat and have no cholesterol. Most are great sources Of dietary fiber, complex carbs, and vitamins. The American Heart Association recommends that you Eat foods that are high in complex carbs and fiber. Below are some tips for making healthy food choices: – Coconut is high in […]
What Is Yoga
Yoga, which means discipline, was developed in the year 300 by an Indian Hindu named Patanjali. Its purpose is to stretch the muscles, strengthen the body and increase concentration. It can also help you relax, if you have trouble doing that. No wonder this ancient discipline has become popular among modern entertainers and athletes. Depending […]
Practicing Healthy To Improve Your Personal Life
When you practice healthy habits and behaviors, you are improving your personal life. We all need tools to practice good habits and behaviors, which includes positive influences, reading materials, support, resources, and so on. How to practice healthy habits through reading: If you enjoy reading you will find it easy to learn. On the other […]
Heart Disease Overview
Heart Disease is one of the world’s largest health problems today. It not only affects the wealthier nations it is also affecting the poorer ones. Heart Disease covers a wide range of health ailments relating specifically to the heart. There are many theories and ideas that relate to heart disease. One school of thought for […]
Cheap, Healthy Foods – Watch Your Weight And Your Budget
A major issue for those who are trying to create a healthy lifestyle is the cost of healthy food. There are many products on the shelves of your local grocery store that are healthy, But most of them have a larger price tag than the unhealthy, high-fat foods. There are options. If you shop wisely, […]
Obesity, depression have role in excessive daytime sleepiness
Obesity and depression — not only lack of sleep — are underlying causes for regular drowsiness, according to Penn State College of Medicine researchers. They say the findings could lead to more personalized sleep medicine for those with excessive daytime sleepiness (EDS). As much as 30 percent of the general population experiences EDS — daytime […]