Fat Loss
Diet And Exercise Are Important Choices For A Healthy Lifestyle
You met Doug and Amy last week and heard their story. I will refresh your memory a bit and then pick up where we left off. As you might recall Doug was having severe health problems, he had been diagnosed with Metabolic Syndrome, a cluster of conditions increased blood pressure, high blood sugar level, excess […]
Summer Fitness Tips
MISSION, KS–(Marketwired – May 16, 2013) – (Family Features) Whether you want to get your body ready for swimsuit season or stay fit during the summer months, it’s important to find a fitness routine that you can maintain. These tips will help you get motivated and keep moving for a healthier body. Shake things up […]
Best Foods To Burn Fat Offered By Dr. Aazami Of 101 Medical Weight Loss
Canoga Park, CA (PRWEB) May 15, 2013 The types of foods you eat can have an overall impact on your health and metabolism. Everyday millions of people turn to fad diets and miracle supplements to try to lose weight. But the kinds of foods people are eating may be the biggest factor in their weight […]
New 24 Hour Fitness Club Opens In Eastvale, Calif.
SAN RAMON, Calif.–(BUSINESS WIRE)– On Saturday, May 18, the new 24 Hour Fitness Super-Sport club[1] located at 12354 Limonite Avenue in Eastvale, Calif. opens at 6 a.m. The grand opening follows the companys recent club opening in Fontana. The community is invited to stop by on opening day to experience all the club has to […]
Chris Christie And The Weight Of The Presidency
This post[1] originally appeared on Slate[2]. Chris Christie underwent lap band surgery over President’s Day weekend because the three-day weekend gave him time to recuperate, and because no decision he makes can be free of some connection to the presidency. The New Jersey governor checked in for the weight-loss procedure under an assumed name and […]
5 Must-watch Fitness Trends For The Summer
Fitness has finally begun to mirror Society 2.0, and like a culture bent on distilling all information to 140 characters or less, its more mobile, fast-paced, and celebrity obsessed than ever. Were living in a decidedly post-bootcamp world, where intensity is king and rivalries between spin classes put March Madness beef to shame. Its a […]
Weight-loss Tips From Bob Greene
By Bob Greene[1] Over the past decade, I’ve noticed that people tend to make the same mistakes over and over again when it comes to losing weight[2] and staying healthy. Luckily, you don’t have to follow in their footsteps. 1. They work out simply to burn calories. What matters more is exercise intensity. Vigorous exercise […]
Winning Weight Loss Tips
(BPT) – Winter can stretch for a very long time in many areas of the country, and with the extensive cold often comes the temptation to let weight loss goals fall by the wayside. If youve set out to lose weight and get healthy in 2013, but are not sure how to keep going another […]
Eat This For Workout Results
What you eat before and after a workout can have a big impact on the results that you see. To make the most of your efforts, follow these tips from Juan Carlos Sim, a Poliquin strength coach and Bio-signature practitioner with years of functional medicine experience and the owner of Workout RD, an elite personal […]
Man 2.0: The Fitness Book That's Redefining Masculine
What do you get when you combine two of the fitness industrys brightest minds with promotional advice from Tim Ferriss, business insight from Mark Cuban[1], and a foreword from Arnold Schwarzenegger himself? The years most important fitness book, complete with workout plans, pop culture references, and more than a few F-bombs. Photo courtesy of Adam […]