Fat Loss
Kids eat better if their parents went to college
Children of college-educated parents eat more vegetables and drink less sugar, according to a new study from the University of British Columbia. But it’s still not enough, the study goes on to say, as all kids are falling short when it comes to eating healthier at school The research suggests a parent’s educational attainment, an […]
Be A Man Of Fitness
Fitness is the essence of a man. Fitness is the ability of a person to do his normal everyday tasks with full alertness and vigor without worrying about fatigue afterward and with extra energy in reserve which can be useful when emergencies arise or during leisure and recreation. Overall fitness must be the primary goal […]
Asian Americans lower insulin resistance on traditional diet
Why are Asian Americans at higher risk of developing type 2 diabetes than Caucasian Americans, and prone to develop the disease at lower body weights? One part of this puzzle may lie in the transition from traditional high-fiber, low-fat Asian diets to current westernized diets, which may pose extra risks for those of Asian heritage, […]
Low-carb Or Low-fat? Doesn't Matter
13 comfort foods to boost weight loss Hot chocolate Collard greens Chicken noodle soup Coffee Pot roast Oatmeal Roasted carrots Red wine Pumpkin Chili Chickpeas Roasted potatoes Mashed sweet potatoes STORY HIGHLIGHTS A new study suggests any low-carb or low-fat diet can help with weight loss The average sustained weight loss after one year was […]
A heart-felt need for dairy food: Small serving beneficial, large not necessary
A daily small serve of dairy food may reduce the risk of heart disease or stroke, even in communities where such foods have not traditionally formed part of the diet. A study of nearly 4000 Taiwanese, led by Emeritus Professor Mark Wahlqvist from Monash University’s Department of Epidemiology and Preventive Medicine and the Monash Asia […]
Protein appears to protect against bone loss in arthritis
A small protein named GILZ appears to protect against the bone loss that often accompanies arthritis and its treatment, researchers report. Arthritis as well as aging prompt the body to make more fat than bone, and the researchers have previously shown GILZ can restore a more youthful, healthy mix. It also tamps down inflammation, a […]
Small weight gain can raise blood pressure in healthy adults
Gaining just five pounds can increase your blood pressure, according to a study presented at the American Heart Association’s High Blood Pressure Research Scientific Sessions 2014. Many people understand the health dangers of large amounts of extra body weight, but researchers in this study wanted to see the impact of a small weight gain of […]
Restricting calories may improve sleep apnea, blood pressure in obese people
Restricting calories may improve obstructive sleep apnea and reduce high blood pressure in obese adults, according to a study presented at the American Heart Association’s High Blood Pressure Research Scientific Sessions 2014. People with sleep apnea may experience pauses in breathing five to 30 times per hour or more while sleeping. It prevents restful sleep […]
Walking Your Way To Better Health
It is an accepted fact that exercise is an important part of any successful weight loss plan. Every muscle you have can burn calories, so the more you work them, the more calories you burn. So, don’t just depend on dieting alone. Move that body and do some exercises to achieve that weight and that […]
Staying Fit During Your Pregnancy
Keeping fit during your pregnancy is great for you, not only will it help you keep your body toned but it also can help when it comes time to push that baby out. Every pregnant woman wants to be able to go back to her pre-pregnancy weight after the baby is born, but the only […]