Cycling
Eat more, die young: Why eating a diet very low in nutrients can extend lifespan
A new evolutionary theory in BioEssays claims that consuming a diet very low in nutrients can extend lifespan in laboratory animals, a finding which could hold clues to promoting healthier ageing in humans. Scientists have known for decades that severely restricted food intake reduces the incidence of diseases of old age, such as cancer, and […]
How to Recommend Group Fitness Classes to Personal Training Clients
March 10, 2014, 12:00AM PT in Fitnovatives Blog | One of the things I liked about being a club-based personal trainer were all of the resources that were available for helping members start and maintain an exercise program. In my opinion, personal trainers often overlook one of the greatest resources available to […]
Fitness Tips To Help You Get The Right Start To Your New Year's Resolution
Photo by MARSHA HALPER Fitness instructor Jeff Pierre watches over as Eddie Alvarez performs a rowing workout in the Miami Herald’s on-site fitness center. (Marsha Halper/Miami Herald/MCT) Photo by MARSHA HALPER Fitness instructor Jeff Pierre, left, and editor Eddie Alvarez do pushups in the Miami Herald’s fitness center. (Marsha Halper/Miami Herald/MCT) Photo by MARSHA HALPER […]
Staying Healthy In 2014: Tips From Food And Fitness Experts In Cambridge
Cambridge nutritionist Amanda Ryder. 3 Images GONE are the days of the corset diet and the cotton ball diet where people were reportedly dipping cottons balls in fruit juice and swallowing them to feel full. For the start of the new year, we asked a slimming consultant, a nutritionist and a fitness trainer their […]
Experts Offer Tips On Health And Fitness For The New Year
Like a roomful of noisemakers at midnight on New Years Eve, the abundance of health and fitness advice at the start of every year can create a cacophony of confusion. Do get more rest; dont eat fatty foods; quit smoking; reduce stress; drink less; exercise more. It can be deafening and, ultimately, defeating. To help […]
Topiramate Weight Loss: The Latest In Diet Success
One of the newest weight loss discoveries is a medication called topiramate. Topiramate weight loss can be very effective, although there can be side effects for a few people. The initial findings were presented at the 93rd Annual Meeting of the Endocrine Society held in Boston in 2011 by the Brazilian researchers who led the […]
Top Yoga Poses For Weight Loss
Yoga can be an extremely helpful in achieving weight loss. Many people do not understand that yoga can be used for weight loss. In fact, it may be one of the best things that you can do for weight loss. Below we will discuss some of the best fat burning yoga exercises that should help […]
Living The Fitness Lifestyle
The only way to be successful is to eat sensibly and make positive lifestyle changes, such as: 1. Eat 5 or 6 small, low fat meals throughout the day for improved metabolism and digestion. These small and frequent meals will also keep your energy levels running high. 2. Eat 5 to 9 servings of fresh […]
The Best Weight Loss Tools
Losing weight can be extremely difficult for just about anyone. If you are trying to lose weight, you probably know just how difficult things can get. One of the biggest problems with losing weight is that it can be an extremely lonely and hard journey. Because of this, many people give up just before they […]
The Best Weight Loss Smoothies
Weight loss has always been a challenge. There are several new additions to one’s lifestyle as they begin to progress towards a new program. Not only are there physical changes that have to be completed through working out at the gym, but dietary alterations are a part of the process. These changes are what can […]