The Glycemic Index & Weight Loss Explained

Not so long ago, the media reported that we should reduce our fat intake for health reasons. Consequently, carbohydrates came under the spotlight and a new trend developed: eat less fat and fill up on carbs. Carbohydrates may be low in fat, but eat too many and the excess calories is readily and easily converted […]

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The Real Impact of Carbs

Carbohydrates have earned somewhat of a bad reputation over the years. Like other macronutrients before them, carbs have fallen victim to the latest diet trends and fads, many of which recommend significantly reducing carbohydrate intake across the board. In fact, the topic often inspires heated debate between health and fitness experts, not to […]

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How To Find Really Healthy Food In The Grocery Store

Do you really know what is healthy food? We all try and stick to choosing healthy items when grocery shopping or eating out, but how well do we really know our foods? Discover how to find out about reading between the lines, what to look out for in labels and how to dine out healthily. […]

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The Truth About Carbohydrates In Food

Whether you’re trying to lose weight or just want to eat healthier, you may be confused by the news you’re hearing about carbohydrates. With so much attention focused on protein diets, there’s been a consumer backlash against carbohydrates. As a result, many people misunderstand the role that carbohydrates play in a healthy diet. Carbohydrates aren’t […]

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6 Reasons Carbs Are Your Friend

If you’re like many weight-loss hopefuls who come to us believing that carbs are their worst enemy, we’ve got some good news. You actually should eat some carbs to assist in your weight loss! In fact, opting for quality carbohydrates like whole grains, legumes, fruits and veggies will help you feel satisfied and […]

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Tip: Avoid Carbs at Night

Some nutrition experts claim that calorie balance is the only significant factor affecting fat loss and that avoiding carbs at night has no impact. On the other hand, many contend that carbs are the best eaten in the morning (to replenish glycogen stores after a night of sleep), pre workout (as fuel for exercise energy) […]

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THIS Makes You Gain Weight

[ The following article was given to my readers by Jon Benson, fitness and fat-loss expert. I you'll benefit from it! ] Caution: This sounds like a silly question, but it’s really the most important question you can ask: “What REALLY makes me increase my bodyfat?” Is it too many calories? Sure. That’s one part. […]

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Eat THIS before your workouts

[ There is a nonsense of bogus weight loss and fitness information out there. That's why reading Jon Benson's articles makes sense… and his newest article (which I have his okay to share it with you) really rocked my world. Check it out… ] *** Short-cut Link: *** My Favorite Foods Dietplan <== click here […]

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