Did you know that there are some foods, which require more energy to Metabolize than we obtain from eating them? This result is usually Referred to as the negative calorie effect. A simple example is water. It supplies zero calories, but requires energy to swallow and warm to Body temperature.
Below is a list of other foods, which although they provide calories, the Amount is less than we need to do nothing. We call this Basal Metabolic Rate..(BMR). That’s the amount of energy we need to breathe, circulate The blood, remove the toxins and filter it. That doesn’t count the energy We need to get out of bed, bathe, use the toilet and dress. We call these Foods negative calorie foods, (N.C.Fs.).
These must be a tremendous boost for someone wanting to lose weight. Yes, but only if used properly. Healthy diet plans use items from all the Main food groups. From these, we get the nutrients to make the Building blocks, which are necessary to maintain the body in a healthy State. A diet consisting of N.C.Fs., would result in us drawing our energy Requirements from our muscles. This results in weakness and wasting of The body. Anorexics are a prime example.
So how can we use N.C.Fs. without harming ourselves?
The answer is quite simple. Use them as part of, and to bulk up a Balanced calorie-wise diet. For example, 1/2 grapefruit(vitamin C, fibre) 1 egg-white (protein) 2 slices melba toast (carbohydrate) pat of margarine (non-saturated fat) 1 cup of 1% milk (protein, carbohydrate, low-fat, Calcium, vitamins) makes an excellent low calorie but nutritious breakfast.
Here is the list.
* Apples * Asparagus * Beets * Blueberries * Broccoli * Cantaloupes * Carrot * Cauliflower * Celery stalk * Celery root * Cranberries * Cucumbers * Eggplant * Endives * Garden cress * Garlic * Grapefruit * Green beans * Green cabbage * Lamb’s lettuce * Lemons * Lettuce * Onions * Papayas * Pineapples * Prunes * Radishes * Raspberries * Spinach * Strawberries * Tangerines * Tomatoes * Turnips * Zucchini
Use it wisely, and good health.
Related articles from around the web:
Related searches: Diet, Energy, Calorie, Negative Calorie, Negative, Foods, Need, List, Healthy, * Celery, Lettuce *, Carbohydrate, Protein, Simple, Example, Calo, Calorie, Diet, Food, Basal metabolic rate, Garden cress, Valerianella locusta, Weight loss, Kale,
A diet rich in soy and whey protein, found in products such as soy milk and low-fat yogurt, has been shown to reduce breast cancer incidence in rats. (Photo credit: Wikipedia)
food sources of magnesium: bran muffins, pumpkin seeds, barley, buckwheat flour, low-fat vanilla yogurt, trail mix, halibut steaks, garbanzo beans, lima beans, soybeans, and spinach (Photo credit: Wikipedia)
Does your child get enough exercise? You can get your children more active with these 5 fun parenting tips.
In just four steps, you can improve your health for the better and this article will show you how. The steps below are bite-sized nuggets of health information you can actually use to live a healthy life. Here we go… Nutritional supplements are the first step As far as I’m concerned, they are very important […]
Several food and nutrition trends were in the spotlight this year, including the continued rise of plant-based diets, non-dairy ice creams and superfoods that are blasts from the past — legumes, apples and cabbage. It can be easy to experience nutrition whiplash in the New Year, but don’t be a victim. Get a jump-start on […]
Setting intentions is a powerful thing. Then when you have that shiny new gym membership in hand, you feel like nothing stands between you and your goals to get in shape once and for all. Trouble is, lack of motivation, unpreparedness and busy schedules have a way of interfering with our plans. If you find […]