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4 tips to ‘sleigh’ the holidays from SIMPLE Mobile
(BPT) – Between trips to the mall, cross-country travel and never-ending hosting duties, it can be easy to get caught up in the chaos of the holidays and forget to experience the joys the season bring. From capturing and sharing their favorite memories to booking flights and shopping for gifts, holiday shoppers rely on their […]
3 simple tips to get delicious, balanced weeknight meals on the table
(BPT) – Weekday schedules get crazy, which is why the first casualty of all that chaos is the family dinner. While most families say eating together is a high priority, day-to-day reality is different. According to a 2013 poll by NPR and the Robert Wood Johnson Foundation, only half of children in the U.S. are […]
5 simple ways to survive the holiday season
(BPT) – For most of us, the holidays are the busiest time of year. From finding the best deals to stuffing stockings, it’s easy to get lost in the hustle and bustle and forget the spirit of the season. Instead of enjoying valuable time with family and friends, the holidays are often defined by a […]
Simple ways to follow a low-glycemic eating plan for better health
(BPT) – Adopting a diet that mainly consists of foods ranking low on the Glycemic Index (GI) can help you have a consistent energy level, feel calmer, improve cholesterol levels and lose weight. So, why aren’t more people following a low-glycemic diet and reaping these health advantages? Some say a low-GI diet is hard to […]
The simple plan that can keep your cholesterol in check
(BPT) – For legendary TV personality and Emmy-award winner Regis Philbin, everything changed on a seemingly ordinary day back in 1992. While in Miami shooting a television commercial, the popular host – who usually plowed forward with his various commitments as though nothing could stop him – experienced something that day that almost did. ‘All […]
Turning 65? Choosing the right Medicare Part D plan starts with 4 simple rules
Sorry, but your browser does not support the video tag. (BPT) – If you’re turning 65 in 2017 or 2018, you’re one of 10,000 people who become Medicare-eligible each day. Choosing Medicare prescription drug coverage can be confusing, especially for the first time. You may have questions about which plan fits your healthcare needs and […]
6 simple steps to avoid distracted driving
(BPT) – Mobile phones have become an essential part of life for most people, helping them stay connected and increase productivity. However, this technology can also be a distraction when driving, which puts everyone on the road at risk. More than one-quarter of all car crashes involve phone use, both with handsets and hands-free, the […]
This simple test can set you on the road to a lifetime of better health
(BPT) – Here’s a sobering statistic for you: 20 percent of all deaths in the United States can be attributed to poor lifestyle factors and behavioral choices. It’s difficult to swallow, but fortunately new research also finds that those who take the time to establish a simple screening routine improve their chances of modifying their […]
5 simple ways parents can make the world gentle for baby
(BPT) – The big day has finally arrived and your newborn is here. Your baby is as perfect as you imagined and you’re filled with a love you never knew existed. Even before she or he arrived, you started making more careful choices and looked for gentle alternatives with natural-based ingredients for your little bundle […]
Simple ways to add physical fitness to your daily routine
(BPT) – Being resourceful with your daily routine can deliver big payoffs when it comes to increasing your activity level. Incorporating physical fitness into your everyday activities can save you time and also burn calories, and it doesn’t have to take much time or effort. ‘For many people, the biggest obstacle to getting more exercise […]