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A Trainer’s Must-have Equipment List
Whether you’re a newly certified trainer or a seasoned trainer who is considering going solo, you’ll need a few pieces of fitness equipment to get started on your training journey. Although there are hundreds of body-weight exercises you can do with your clients, you’ll want some tools to keep them excited and challenged. You can […]
Bulk Up Your Diet With Negative Calorie Foods!
Did you know that there are some foods, which require more energy to Metabolize than we obtain from eating them? This result is usually Referred to as the negative calorie effect. A simple example is water. It supplies zero calories, but requires energy to swallow and warm to Body temperature.
Choose A Healthy Breakfast Cereal
Are the ‘healthy’ cereals really healthy or just misleadingly advertised? STORY HIGHLIGHTS Cereal makers offer ‘healthy’ options, but some are better options than others. Learning to search nutrition labels for misleading information can help you make smarter choices. Whole grain cereals that are low in sugar (and fake sugar!) are your best bets. (Time.com) — […]