blog-fitnovatives-061214-1

6 Great Pre-workout Snacks

Eating regularly throughout the day is essential for providing your body with appropriate fuel. But individual nutritional requirements can be quite different depending on your daily activities and exercise routines. Nutritional demands also differ based on workout duration and intensity (Mayo Clinic, 2010). One of the critical times to pay attention to your nutritional needs is prior to your workout. Inappropriate fuel for your exercise routine can result in the breakdown of muscle tissue and may even make you more prone to injury. This is especially true if you are a morning exerciser when blood sugar levels are typically at their lowest.

Ideal Pre-Workout Snacks

A pre-workout snack should include a good balance of carbohydrates for quick energy coupled with small amounts of protein to help build and repair muscle tissue and regulate the release of glucose in the blood. And by keeping these meals low in fat and fiber, you can help avoid common digestive problems such as cramping and nausea (Sports, Cardiovascular and Wellness Nutrition, 2009). A pre-workout snack could include:

String cheese

Pair these mozarrella sticks with crackers for a great pre-workout snack.

Banana with peanut butter

Fuel up for your workout with one banana and 1-2 tablespoons of peanut butter.

Smoothie

Give our delicious Blueberry Butter Smoothie a try!

Turkey sandwich

Prepare your turkey sandwich with low-fat cheese and pair it with a piece of fruit.

Ants on a log

These peanut butter-filled celery stalks covered with raisins are a fun way to fuel your body!

Chicken sandwich

If you’re going to add mayo, go with light mayo! You can also pair the sandwich with fat-free yogurt.

Ensuring your body has the optimal nutrients at the right time may help to enhance workouts and minimize recovery time. And although there are standard nutritional goals, you will need to take into consideration your individual needs, time of day, and workout intensity to see what helps you personally feel and perform your best. It may be helpful to take note of how you feel during and after workouts in a food journal so that modifications can be easily made moving forward.

Healthy Should Be Enjoyable

Let’

… Continue reading here.
Fitnovatives Blog — Courtesy “American Council On Exercise” (ACEfitness.org) <p>

16 Sept 1984. Largest peace time exercise ever held. 100.000 + British Troops.

<p>


You May Also Like These Topics...

5 Ways to Feel Good While Getting Fit

Setting intentions is a powerful thing. Then when you have that shiny new gym membership in hand, you feel like nothing stands between you and your goals to get in shape once and for all. Trouble is, lack of motivation, unpreparedness and busy schedules have a way of interfering with our plans. If you find […]

Exercise Training For Golf Will Do Wonders

Exercise training for golf is what every golfer who is serious about improving their golf swing power and mechanics should be focusing on …especially senior golfers in the “off-season” or winter months. If you’ve read any of my articles you’ll know where I’m coming from. “Your body dictates your golf swing!” “A broken body will […]

Combat Breakfast Boredom with this Mix and Match Food Guide

April 23, 2015 | Fitnovatives Blog Everyone can benefit from eating breakfast. From weight loss and muscle repair to  improved mood and focus, a morning meal benefits your body. When you sleep, your metabolism slows down. Rather than go through the day with a sluggish metabolism, jump-start it with breakfast. Information from the […]

Pre- and Post-workout Nutrition for High-Intensity Interval Training

High-intensity interval training (HIIT) has become hugely popular thanks to real results in shorter periods of time and extensive benefits. With busy schedules the norm, it’s no wonder so many clients and potential clients are now seeking out these kinds of workouts. HIIT, which involves repeated sessions of relatively brief, intermittent exercise, […]

Tags: , , , , , , , , ,
Previous Post
2014/06/192ce_exercise_default
Healthy Lifestyle

Regular exercise beneficial in suppressing inflammation in rheumatic disease

Next Post
2014/06/62bd6_exercise_default
Healthy Lifestyle

Survivors of childhood liver transplant at risk of becoming ‘skinny fat’

Leave a Reply

0 Shares
Tweet
Share
Share
Pin