Losing weight can seem impossible. The problem with losing weight is that it is often a lonely journey. A lot of people struggles with the fact that they are alone in it. It can get more difficult as time goes on. Because achieving weight loss is so difficult, it can seem impossible. However, there are ways to make it less difficult. One of them is joining a weight loss forum. Below we will discuss why joining a weight loss forum is beneficial.
1. Motivation.
By joining a weight loss forum, you will immerse yourself in a community that is all trying to achieve the same goal. You will be surprised at how far motivation can get you in your weight loss journey. When everything seems impossible, someone giving you the proper motivation can help you break through new goals. That is why joining a weight loss forum can have such a remarkable impact on your actual weight loss efforts. You will have people there to inspire you when you need inspiration the most.
2. Tips and Education.
Obviously, you are going to be entering a forum full of people that are trying to achieve the same goal. For this reason, you will constantly be immersed in new tips and ideas to help achieve that goal. In fact, many of the community might be attending nutritionist classes and/or a special trainer. For this reason, they will be able to share the best advice that these health care practitioners and trainers are giving. This means that you may be able to receive expert tips without paying for it. Not to mention, a lot of the times these forums have their own success stories. This means that you may be able to follow step by step a success story of someone that was in your exact situation. Perhaps they are still on the forum and giving advice to those seeking the same type of help.
3. Cost.
A lot of the times these types of forums are free. You can get a ton of value and knowledge from a forum that is free! It is remarkable amount of information that is readily and freely available to just about anyone. The reason that these forums can do this is because they charge their advertisers money for advertising on the forum. That way, you do not have to pay for being apart of the actual forum itself. This is a huge benefit in itself because losing weight can already be expensive enough!
4. Accountability.
By posting your process and progress on a forum for weight loss, you will be holding yourself accountable. No one likes to be embarrassed in public or not achieve their goals in public. For this reason, you will have the factor of accountability pushing you to new heights and achieving new goals. This can be an extremely powerful thing to consider. We have seen it work on television shows such as “The Biggest Loser.”
Resources:
60-Second Weight Loss Tip: Avoid Candidiasis | Care2 Healthy Living
At least 15 million American women suffer from candidiasis — a fungal overgrowth in the intestines. Yeast overgrowth is linked to an average weight gain of 32.5 pounds, along with other health problems. Learn more about … http://www.care2.com/greenliving/60-second-weight-loss-tip-eliminate-candida-albicans.html
Weight Loss Tips: Slow and Steady for a Healthy Loss
The truth is that there is no easy way to lose it and keep it off. Some of the best weight loss plans involve tips for a slow, steady and healthy loss. These tips come from the likes of the National Health Service (NHS), Weight … http://guardianlv.com/2014/01/weight-loss-tips-slow-and-steady-for-a-healthy-loss/
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How Do I Get In Shape Over The Summer? I weigh 130 plus pounds and I’m 13 years old. But the 130 pounds is mostly fat. By fall when school starts again, I want to have lost some fat and gained some muscle. Every day I play DDR (Dance Dance Revolution) on difficult, and it is difficult, I sweat my butt off every time. I also go to the pool and swim 24 laps every other day. But I haven’t seen any results. Should I keep doing what I’m doing, or should I add something on? Please give me some fat loss tips, thanks!
First of all…good for you for working out and taking charge of your health. I am sure you are a beautiful person.
How’s your diet?
Are you eating enough protein? Are you eating a lot of empty carbs like pastries….? How’s your sugar intake?
Sometimes the scale doesn’t change but our bodies do. Try taking measurements. I had lost 13 inches off of my body….but only 10 lbs on the scale.
Keep in mind that muscle weighs more than fat.
Keep a food journal – it will hold you accountable. Look up online how many calories you should eat based on your age, height, weight, and activity level.
Hope this helps sweetie and best wishes.
Am I Doing Well On The First Day Of My Diet? Anything I Shouldn’t Eat And Any Tips? I’m 14 and I’m going on my very first diet so that I can lose belly fat for the summer. I’m doing exercise as well as watching what I eat and counting calories. I only plan to lose around 7 pounds, so I have 3 months. I was wondering if there’s anything I ate so far that I shouldn’t of ate and what I should avoid eating in the future? Also does anyone have any belly fat loss tips?
SunBest Fruit Biscuits Apples & Raisins – 168 cal.
1 whole wheat flour tortilla with half a cup of refried beans – 240 cal.
1 cup of cheerios and half a cup of organic whole milk – 175 cal.
1 cup of split pea soup – 160 cal.
So that all comes to around 745 calories. I haven’t had dinner or a midnight snack yet, so I know that by the time the day is over I’ll have eaten at least 1100 calories.
What Should I Be Careful About When Buying Fat Loss Supplements? I am going to start going to the gym after a year of absence, and I want to lose the weight I gained fast. I’ll buy supplements like proteins, vitamins etc. I’ll also buy fat loss supplements, but as I’ve never bought these before, I don’t know which ones to get.
You got it right, avoid the supplements with ephedra and other stimulants such as caffein. If you are looking for the best way to loose weight, check out this blog
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Hope this help,
What Is Are Some Of Your Favorite Weight Loss Tips? What are some of your most succesfull weight loss tips?? I have my few that I live by, but I am looking for some tips on cutting down. Please only share different/ unique tips.
I know about all the common ones…. lots of water lots of rest six small meals etc.
thank you so much in advance!
Hi CollegeGirl
In my opinion, no weight loss tips are truly successful on their own. Lots of water is not necessarily a good way, because how much water a person needs depends on the BMI of the person. 6 small meals maybe hard at times, especially when you are stuck at school or office and have no chance to eat, and then you need to eat more when you have the chance. Well, dieting is a good way to lose weight, but then it is hard to stick to a diet. For example, something like this:
Breakfast:
2 egg, low fat Cheddar cheese omelette – 320 calories
2 slices wholemeal toast with thin smear butter – 200 calories
Large slice melon – 47 calories
Lunch:
Spicy Turkey Salad recipe – 304 calories
Snack:
Muesli or honey nut Health Bar “Sainsbury” – 180 calories
Dinner:
Baked potato with 100g “Heinz” baked beans &/or Cottage cheese if desired – 300 – 400 calories (350 average)
Large helping salad fruits &/or vegetables – 100 calories
Another weight loss tip is to do interval and turbulence exercise.
Turbulence Training is a fresh plan that requires finishing three 45-minute exercise sessions each week with marginal equipment. It is an increasingly trend-setting fitness plan with the intention of helping you in the reduction of weight.
Interval training is the fitness world’s equivalent of a visit to the in-laws. The shorter and more intense the visit, the better. An interval is a short period of exercise performed at a given intensity for a specific length of time. Each interval is separated from the next interval by a short rest or lighter activity. There are no strict rules on how long or how intense the interval must be, however, changing the interval length or intensity changes the way your body works and responds to exercise.
But people have a short willpower. It may be strong at the beginning but will eventually fade as time goes on- as they realize that going on a diet is not actually as easy as they think it is. Of course, the strength of willpower differs from one person to another. This is the reason why there are people who can actually maintain a diet and exercise program for 1 year and there are people who can only maintain it for few months. Nonetheless, willpower is a big factor that dictates someone whether to continue losing weight or not.
And in my opinion, besides sticking to a diet and exercise plan, it is the ultimate willpower to stop yourself from overeating that is the #1 tip to lose weight. But that is the hardest part if you are accustomed to eating lots of food even though your body does not need it. It is partly because of the delicious taste of the food causing a craving for more. There are certain ways to fight this craving ad I found one that maybe helpful. It is a type of chocolate that can actually suppress your appetite. It will can provide Good Energy that promotes a healthy weight by providing energy while burning fat. And it helps suppress cravings for sugary snacks.
Good luck!
PS: Information on the Special Chocolate that I mentioned can be found on the website in the source box. Recently, they are giving away a one month free trial.