As an over-the-counter fiber supplement, Benefiber has been highly beneficial for losing weight. In fact, a Benefiber weight loss diet program often involves taking the supplement as a caplet or chewable tablet. By consuming an adequate amount of dietary fiber every day, the individual can control blood sugars, lower cholesterol levels and lose weight. This is because the fiber fills the stomach, making the individual feel much fuller for an extended time.
The Weight Loss Process
A Benefiber weight loss diet includes consuming a single portion dosage of Benefiber early in the morning. This is either three tablets, three caplets or two teaspoons of powder. However, the amount you consume should be based on your gender and age. Men 50 years and older should consume 30 grams of fiber each day. Men under 50 should consume 38 grams. Women over 50 require 21 grams, while women under 50 require 25 grams.
The next step of the process is to consume eight ounces of non-carbonated sugar-free beverage, or glass of water. If using the powder, it should be thoroughly mixed into the beverage until it is completely dissolved. If drinking down in 8-ounce glass of the powdered fiber in liquid appears to be too challenging to consume, consider mixing the Benefiber powder into sugar-free pudding, low-fat yogurt or applesauce.
The third step requires taking the tablets, eating the putting, yogurt or applesauce, or drinking down the beverage. This should be done prior to every meal, to make you feel much fuller and minimize your hunger sensations. Some individuals enjoy adding Benefiber directly into the foods they prepare including salad dressings, soups and pasta sauces. In fact, it is very simple to blend Benefiber into a healthy meal for an effective weight loss program.
For the fiber to provide its most benefits, the individual must consume a minimum of 64 ounces (one half gallon) of water each day. The fiber in a Benefiber weight loss diet slowly absorbs the water and begins to swell. This tends to slow down the digestion process while filling the stomach.
This is highly effective because the fiber in Benefiber regulates the body
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How Can I Get A Good Source Of Carbohydrates And Proteins, Plus Workout Tips? I am wanting to start working out and getting healthy and gain lean muscle mass but i don’t really know what foods i should eat before and after a workout to get a good serving of protein and carbohydrates. so anyone who is maybe an athlete or just trying to get healthy too share some meal ideas? and maybe a few workout tips? thank you.
By the way I’m a 19 year old male weighing in at about 164lbs and about 5’7″ if that helps
Oh and i have access to workout equipment like dumbbells, that machine where you work out your legs by pushing weights with them, (don’t know what its called) treadmills, and those stationary bikes and an elliptical.
I’ll give you a list of some common foods that are high in complex carbohydrates and take notes because it’s great for you to add them to your meal plan:
Oatmeal
Pasta
Macaroni
Spaghetti
Rice
Potatoes
Bread
Home-Made Pizza
Cereal
Bran
Wheat
Corn
Yam
Peas
Beans
Lentils
Vegetables
The above mentioned foods make your stomach full for a few hours. They make you have a slow digestion. So it’s good for those who want to slow down their metabolism. These foods are also beneficial for those who want to build muscle because they are great sources of energy for your body and muscles.
Now I’m going to give you a list of foods high in protein that you should make sure you add to your meal plan. These foods are very important to build muscle mass.
Here is the list:
Eggs
Ham
Sausages (healthy choices)
Seafood (Fish, Calamari, Octopus, Salmon, etc.)
Poultry (Chicken, Turkey, etc.)
Beef
Pork
Tofu
Peanut Butter
Dairy Products
Protein Shakes
Protein Bars
Liquid Protein
As you can see there are many sources of proteins. So I recommend that you choose various, not just one.
Doing combinations of these foods high in complex carbs and proteins will be the best way to create your meal plan.
Three other foods you might want to add to your meal plan are:
Ice creams
Smoothies
Yogurts
These 3 are very good and delicious.
Workout Tips:
Get your form straight before you go heavy
Progression is key – Add weight or reps when you can.
Don’t get greedy – This is a long game. Adding too much too soon can leave you injured
Eat. Adjust as needed.
Focus. Gym time is work time. Socialization is fine, but spend time under the bar.
Don’t buffet train – You don’t need to hit your biceps from 8 different angles, you need to get your primary lifts up.
Get brutally strong – Your chest isn’t impressed with 15 pound flyes. Get your lifts up and good things will happen.
Have fun – If you hate your time in the gym, you aren’t likely to make much progress.
Does Anyone Have Any Good “at Home” Workout Tips To Tone Stomach, Thighs And Butt? I’m not overweight or anything, I would just like to have a body that is more toned and healthy looking. I just need some workout tips that i can do at home in order to get rid of the fat; and tone my belly, thighs and ass. I DO NOT WANT ANYTHING THAT HAS TO DO WITH DIETING, JUST EXERCISE. Thank-you 🙂
I know this sounds vague, but just use youtube. it’s awesome because you don’t have to buy an expensive dvd or anything and because you can specify exactly what you want to tone. You can search like “inner thigh workout” then choose from a bunch. Same with butt and stomach. There are some great variations. But, don’t expect perfect results from just working out. How you look is mainly due to your diet. Exercise just aids in that and tones you.
Good luck