Seattle, WA (PRWEB) November 29, 2013
Guilty indulgences are expected during the holidays, but fitness guru and author Jerrod Sessler believes that this is one of the best times to get fit and start early on those forthcoming New Years resolutions. Sessler has pulled his top five tips for getting fit during the holidays from his most recent book, The Five Minute Workout[1].
5. Get Inspired I read Jim Collins story of the 20 Mile March and it really challenged my thinking about fitness. I was inspired to make slight changes to my health habits that would reap gigantic rewards. Look for your own inspiration from a person, song, or book that has significant meaning to you. The source of your inspiration doesnt matter, just look for ways that will encourage you to continue in your health resolutions. The results will likely lead to a more fit, healthy and happy you!
4. Know Your Food Most of what we eat is not actually food. Real food is grown on a tree or in the ground. Real food is raw, fresh, and alive. Real food is packed with life-giving nutrients. This holiday season commit to eating real food. Think about it this way…if you skip eating the stuff that isn’t actually food (junk), will you remember it in a week? Will you even remember it the next morning? Of course not! Skip the junk, focus on enjoying the people around you and before you know it you will look in the mirror and be amazedand happy!
3. Twenty Minutes in the Kitchen Saves 2 Hours at the Gym Making healthy food for yourself and your family can be fun and rewarding. You will feel great, sleep better, and enjoy more of your life! Ditch the delivery and enjoy time with your family by cooking food together.
2. Five Minutes of Exercise per Day Equals 30 Hours a Year Instead of ignoring exercise, and telling yourself that you will get into the gym once January arrives, start now with a little bit of exercise every day. If you cannot hit the gym, then do a simple circuit routine of push-ups, jumping jacks, sit-ups, and stationary running. If that sounds crazy then set a reminder on your phone to exercise 1-minute per hour, every hour, throughout the day. Do that a few times per day and it will add up to big results.
1. Think Long-Term Your commitment to health is a life-long endeavor. Do not get frustrated just because youre not where you want to be after a week or two of changing your health habits. To help you along the way, take photos when you start and then take another photo once a month. Post the photos in successive order, alongside a photo of the abs, rear-end, legs, or arms that you eventually want to emulate. Celebrate your progress. Stay committed to the process for at least a year and you will see enough change that you will be hooked for life!
ABOUT JERROD SESSLER
Jerrod Sessler has enjoyed a successful career as the CEO of HomeTask, an online portal where customers can arrange for services to be done on their home or business. HomeTask is also a multi-franchisor of brands, one of which is Freggies, an organic food delivery business that grew out of Sesslers garage, with the hope that quality, organic food could be delivered to anyone who wanted it, at a reasonable price. Jerrods passion and knowledge for health grew after he was diagnosed with cancer in 1999. Always the innovator, instead of pursuing conventional treatment, Jerrod chose a plant-based diet and is thrilled to report that he is cancer free and full of life. Jerrod hopes to share his passion and mission with others through private speaking and his books, which now include The 5% Chance, The Five Minute Workout, and his forthcoming book, Food Chains. For more information about Jerrod, visit http://about.me/jsessler or to order The Five Minute Workout visit http://www.amazon.com/5-Minute-Workout-Jerrod-Sessler/dp/0989699714[2][3][4]
References
- ^ The Five Minute Workout (www.amazon.com)
- ^ CEO of HomeTask (www.hometask.com)
- ^ http://about.me/jsessler (about.me)
- ^ http://www.amazon.com/5-Minute-Workout-Jerrod-Sessler/dp/0989699714 (www.amazon.com)
Resources:
Quick workout tips to help get your exercise routine in gear …
There's no reason why a 10-minute home routine or short gym visits can't give you results, which makes it easier to keep that resolution well into spring. http://www.pennlive.com/bodyandmind/index.ssf/2013/11/quick_workout_tips_to_help_get.html
8 Winter Workout Tips – Our Blog – LifeTime WeightLoss
With the onset of the holidays and the colder months, it's officially that time of year when the average American gains a few extra pounds. Sure, the holiday meals, treats and party food are significant contributors as are the … http://www.lifetime-weightloss.com/blog/2013/12/2/8-winter-workout-tips.html
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Is There An Online Site That Gives Free Workout Tips? I’m looking for a site that gives free workout tips and tips on getting abs. I don’t need a so-called “quick trick” that will supposedly get me a six-pack in 2 days. I just want tips on how to work out and what to eat to get in shape.
If you want to stay in shape, you need to adopt healthy eating habits and make exercise a part of your daily life.
How to start?
Choose exercises you enjoy according to your fitness level. Aerobics exercises move the muscles fairly continuously and strengthen the heart and lungs. Examples of such activities are brisk walking, jogging, aerobic dancing, swimming, badminton, cycling and football.
If you have not exercised for a long time or just started, start slowly and increase gradually over a period of 3 to 6 weeks.
For those who are above 35 years old, overweight, or have medical problems, you need to check with a medical doctor before you embark on an exercise programme.
Frequency or How often?
Exercise for at least 20 minutes, 3 times a week or more
Intensity and duration?
Do exercise until you perspire and breathe deeply without getting breathless. You should be able to talk or whistle while exercising.
Do warm up and stretch for at least 5 minutes before exercise. Also not to forget to cool down and stretch after exercise.
Can I Have Some Good Workout Tips? Hey could I get some good workout tips. I’m medium built but i want to be lean and fit. I also want to tone and shape my legs a lot. Please tell me if you have any good tips!
Yes,visit the following sites for fitness.You may not need a full-fledged diet right now, but you can still incorporate some slim-down strategies into your daily life.
Eat breakfast. Studies show that eating breakfast is associated with keeping weight off once you’ve lost it.
Fill up on low-cal foods. Start every meal with the items on your plate that are lowest in calories. By the time you get to the other foods, you won’t be so hungry, possibly decreasing your total intake.
Begin with soup. Starting lunch or dinner with a broth-based, vegetable-filled soup will curb hunger so you’ll be less tempted to eat higher-calorie foods.
Arrive fashionably late. Without as much time near the buffet table at parties, you’ll eat less.
Divide your lunch. Afternoon snacker? Cut your lunch in half: have part at mealtime and the other half later in the afternoon.
Swap mustard for mayo. A tablespoon of mayonnaise has 100 calories, compared with 10 calories for a tablespoon of yellow mustard.
Duration of Exercise
You may not be exercising long enough. The rule of thumb is cardio for 30 minutes, three times per week. If you really want to reach your goal, try five 45-minute cardio workouts per week. That sounds like a lot of exercise, but remember this is in order to meet your goal, not necessarily maintain it.
Can You Give Me Some Workout Tips On Buns? I have a big butt and I don’t know how to lose the waight. Can someone help me out? Can you name some workout tips that might work for me?
I saw an interview with Fergie not long ago. She said that using the uphill setting on a treadmill is what gave her her glorious booty. My friend has been doing just this for a few months and i’m already seeing results. It works the thighs and hips too!
Any Good Workout Tips For Men? I need workout tips that I can use at home and that works.
Eat healthy. consume a little more protein (meat) than usual. Work out helps but working out is about your body fat percentage. Eating healthy is the main thing, then work out. Two strengths when combined, result in that figure your looking for. When you work out don’t do the same routine work out everyday. alternate between 3 days and do different things each of the three days. like Monday do crunches, Tuesday sit ups, Wednesday go for a run. then Thursday go back to crunches. You can do more than one thing a day certainly but don’t do the exact same workout everyday. Your body gets use to it. Mix things up. Eat a healthy breakfast. Eggs, bacon, milk, orange juice. that sort of thing. Just combine eating healthy with work out and you should see results in the first few days.
Does Anyone Have Any Good “at Home” Workout Tips To Tone Stomach, Thighs And Butt? I’m not overweight or anything, I would just like to have a body that is more toned and healthy looking. I just need some workout tips that i can do at home in order to get rid of the fat; and tone my belly, thighs and ass. I DO NOT WANT ANYTHING THAT HAS TO DO WITH DIETING, JUST EXERCISE. Thank-you 🙂
I know this sounds vague, but just use youtube. it’s awesome because you don’t have to buy an expensive dvd or anything and because you can specify exactly what you want to tone. You can search like “inner thigh workout” then choose from a bunch. Same with butt and stomach. There are some great variations. But, don’t expect perfect results from just working out. How you look is mainly due to your diet. Exercise just aids in that and tones you.
Good luck
How Do I Get A Body Like This? Any Workout Tips? I wanna get a body like hayden panattieres from the kohls candies ad. Or a body like Miley Cyrus for that matter. I carry lotsa weight around my middle waist, upper arms, thighs and calves, back, and neck. pretty much everywhere! any workout tips for a teen who totally wants a flat stomach and cute body?
Try counting calories. 2400 is the maximum a person should usually intake per day (and I say usually because there are special occasions like birthdays and weddings where it’s kind of hard to stay under 2400 calories), and eventually (I say eventually because your diet probably gives you 4000-5000 calories right now, that’s what mine was) if you want to lose weight faster stay between 2000-2200 calories. Of course, if you’re diet includes fast food and Starbucks, 2400 is fine. Go to http://www.calorieking.com and look up calorie content of foods you eat, or you can buy their book, which might be handier. Combined with exercise, this is a great way to lose weight and isn’t risky like diet pills or miracle diets.