Depressed? Drug-free treatments can make life enjoyable again

(BPT) – The cloud of depression darkens many lives, affecting 300 million people around the world, according to the World Health Organization. While antidepressant medication works for some depression sufferers, research is increasingly revealing what those suffering from depression have said for years: Medication is not a one-size-fits-all treatment. In fact, a study published in […]

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Making Exercise More Enjoyable And Fun

Aaahhh, the thought of getting up in the morning and going to the gym to lift weights or run on the treadmill. How about the thought of going to the gym after a hard days work when you’d probably rather just go home and relax? Even the thought of exercising at home on your own […]

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Tops Helps You Create An Enjoyable Workout

TOPS Helps You Create an Enjoyable Workout MILWAUKEE, WI Physical activity is essential to a balanced lifestyle, but it can be difficult to gather the motivation to actually do it.  Many people look at exercising as a chore, but its important to start viewing it as an accomplishment and something that makes you feel better.  […]

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Tips For Enjoyable Workouts

With the holidays coming up and lots of food-oriented events, establishing workout routines ahead of time can help prevent weight gains from Thanksgiving and Christmas goodies. The TOPS Club, Inc. (Take Off Pounds Sensibly), a nonprofit weight-loss support organization, offers these tips to make your workout routine more enjoyable: Physical activity is essential to a […]

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