Are you looking for a way to lose weight and get that flat tummy you have always dreamed about? The delicious weight loss shake recipes located below will help you lose 15 pounds in a little over a month.
Mango Shake
For a delicious mango weight loss shake, simply combine 1/4 cup diced mangoes, 1/2 cup mango juice, 1/4 cup diced avocado and 1/4 cup fat-free vanilla yogurt in a blender filled with ice. Pulse until it forms a thick delicious shake.
Berry Smoothie
If you love berry smoothies, try this one. Combine 1 cup of frozen blueberries, 1 cup skim milk and 1 teaspoon flax seed oil in a blender and pulse until well-blended.
Peanut and Banana Shake
Who doesn’t love peanut butter and banana? This healthy recipe combines both into a fat busting shake. Simply blend 1/4 of a ripe banana, 2 tablespoons of peanut butter, 1/2 cup of skim milk, 1/2 cup fat-free yogurt with 1 tablespoon of honey and a handful of ice cubes.
Chocolate and Raspberry Dessert
For a healthy and delicious dessert in a glass, try a chocolate raspberry smoothie. The tartness of raspberries pair deliciously with the chocolate, creating an unbelievable skinny dessert. Combine 1/2 cup of soy or skim milk with 6 ounces of vanilla yogurt, 1/4 cup chocolate chips and 1 cup of frozen raspberries. Blend until smooth. Serve this treat in a beautiful dessert dish and enjoy after dinner.
Peach Smoothie
Peach smoothies are a wonderful way to start the day. Simply combine 1 cup of frozen, unsweetened peaches with a cup of skim milk and two teaspoons of flax seed oil for a delicious breakfast shake.
Apple Nut Smoothie
Everyone has heard the expression an apple each day keeps the doctor at bay. To get your apple a day, try an apple smoothie. It combines apple with cashew butter to create a thick delicious smoothie perfect for lunch. To make this shake, combine one peeled and chopped apple with 1/2 cup of skim milk, 2 tablespoons of cashew butter, 1 teaspoon of apple pie spice, 6 ounces of vanilla yogurt and a handful of ice. Blend until smooth and enjoy.
Strawberry Shake
Do you love strawberries? Try a delicious and nutritious strawberry smoothie to lose weight and help flatten your tummy. To make this weight loss shake, combine 1 cup of frozen, unsweetened strawberries with 1 cup of skim milk and 2 teaspoons of flax seed oil in a blender. Process until smooth and frothy.
Weight loss shake recipes that contain monounsaturated fatty acids, or MUFAs, has been shown to blast belly fat, while protecting you from chronic disease, including heart disease. Incorporating dark chocolate, avocados, nuts and seeds, olives and healthy oils in your weight loss shakes is the easiest way to get the recommended MUFAs in your diet.
There are many options when it comes to weight loss shake recipes. Choose healthy ingredients and combine them into nutritious, delicious shakes. Soon you will be losing belly fat and losing excess weight.
Resources:
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What Are Some Weight Loss Tips And Ways To Appear Thinner? I am a teenager with a problem and I need help so please help me… I’m  desperate. I have Lupus and when it flares up I have to take prednisone which causes weight gain. I want a higher self esteem. Please, can someone give me some weight loss tips like high calorie burning excersices, health food, some sort of plan and also tips to appear thinner. Thanks!
There are some good tips listed in the answers, here are a few more. Recent studies have shown that having eggs for breakfast will increase energy during the day and act as a natural weight suppressant. Have listed an article on using eggs as a weight loss food. Tracking your daily food intake and daily exercise will help a lot in determining how much you are really eating and working off each day. Have also noted a article that list a few easy ways to work exercise into your routine.
What Websites Have Good Weight Loss Tips? Does anyone know of any websites that have helpful (and free!!) weight loss tips?
Try this AWESOME diet program — “Spark People”. It’s a FREE website (www.sparkpeople.com) that actually works!! It’s SOOO helpful in losing weight, finding exercises, and tracking your progress! It is run by nutritionists, and it encourages a healthy/balanced diet (no fads!). You can track food eaten, read articles about nutrition, exercise, and motivation, talk to experts, receive motivation from other dieters, look up exercises that will work for you, and SO much more! I belong to it and LOVE it!!!! Please check it out – you won’t be disappointed!!!!
If you join, please state that I (matcm81) referred you. Thanks and GOOD LUCK!!