Diet Doc makes weight loss easy with simple tips learned from years of leading the weight loss field. The weight loss experts at Diet Doc make dieting easy by putting together a top five list of the best weight loss tips that have helped patients achieve amazing weight loss goals.
Houston, TX (PRWEB) October 23, 2012
Diet Doc makes weight loss easy with simple tips learned from years of leading the weight loss field.
The weight loss experts at Diet Doc make dieting easy by putting together a top five list of the best weight loss tips that have helped patients achieve amazing weight loss goals. Dr. Rao, Medical Director for Diet Doc says, Over the years weve seen the trials and tribulations of a weight loss program and have noticed that there are certain consistencies that accompany successful weight loss. Prescribing a medical hCG diet, Diet Doc has helped over 30,000 people lose weight fast and safely.
1. Use MCT oil for cooking: MCT oil, or weight loss oil as Diet Doc calls their specially-formulated edition, is known as a weight burner because of its simple properties. MCT, short for medium-chain-triglycerides, are quickly digested and converted into energy. A recent clinical study done at the Boston Medical Center found that overweight subjects incorporating MCT oil into their diet results in less body weight gain and decreased size of fat deposits and concluded that MCT oil increases energy and helps with weight control when replacing other sources of fat such as olive oil, butter, and canola oil.
2. Snack on fresh fruits and vegetables: Instead of reaching for the candy dish, pick up an apple. Snacking on fresh produce is not only tasty but fresh fruits and vegetables are packed with a high level of vitamins and nutrients that may be lost after cooked. When you get hungry, reach for a fresh piece of fruit or vegetable stick with light dip. According to Rao snacking on fruits and vegetables will give you an energizing boost that never makes you feel weighed down like when carbohydrates are consumed. We encourage our dieters to eat as many servings of green leafy vegetables as they can. It provides all the proper nutrients you need and will reduce hunger for bad food.
3. Supplement with low-glycemic diet shakes: Most diet shakes on the market are fortified with vitamins and minerals; however, the downside to most of them is the amount of sugar used to hide the taste of the vitamins. Diet Doc recommends reading the nutrition label to ensure it has little to no sugar and uses a natural sweetener like agave or stevia, since artificial sweeteners have been found to actually promote weight gain. Diet Doc CEO and Founder Julie Wright says, We started making our own diet shake mix that is suitable for our prescription hCG diet to produce the best weight loss. Since our diet plan is no-carb, low-glycemic and high in lean protein and fat, we couldnt find a diet shake that fits our stringent dietary guidelines. Our formula uses all natural, healthy ingredients and fits perfectly into our diet plan.
4. Weigh yourself weekly: Stepping on the scale can be intimidating, but Diet Doc assures all dieters that weighing in at least once a week will make a huge difference on the diet. Rao and his team of fast weight loss experts encourage their dieters to face the reality of their weight and use it as a self-motivator. It shouldnt be depressing to face reality, it should always motivate you to do more to correct the situation, says Rao.
5. Set a realistic weight loss goal: Dr. Rao says, Although our patients tend to lose about 5 pounds a week which is much higher than the norm, our prescription hCG diet plan creates natural, healthy weight loss. By replacing the SAD (standard American diet) with a healthy balanced diet that has little to no simple carbohydrates, our dieters are able to see fast weight loss results. Make goals realistic by assessing what amount of weight must be lost, and then find the diet that it able to produce the best weight loss for you.”
Julie Wright hCGTreatments / Diet Doc 888-934-4451 Email Information
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- ^ found (clinicaltrials.gov)
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