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Millie Mackintosh, Fitness Fanatic Reveals New Year Diet And Exercise Tips

Millie, 24, has been using Xbox fitness to stay in shape Following Clean and Lean and Honestly Healthy diet Makes healthy packed lunches for her and Professor Green Loves treat days and has pizza, brownies and dirty martinis Has TV project underway ByBianca London[1] PUBLISHED: 07:56 EST, 21 January 2014 | UPDATED: 10:00 EST, 21 […]

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Get Fit In 2014: Bu Programs Help Students Meet Exercise Goals For The New Year

With the start of the New Year, resolutions to become a better person and make mental and physical self-improvements are in the air. However, maintaining these resolutions prove to be more difficult than creating them. According to the University of Scrantons study of resolution statistics, only 46 percent of resolutions were maintained after the six-month […]

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Experts Offer Tips On Health And Fitness For The New Year

Like a roomful of noisemakers at midnight on New Years Eve, the abundance of health and fitness advice at the start of every year can create a cacophony of confusion. Do get more rest; dont eat fatty foods; quit smoking; reduce stress; drink less; exercise more. It can be deafening and, ultimately, defeating. To help […]

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Use The New Year To Improve Your Behavioral Fitness At Work

This article is by Lee Newman[1], dean of innovation and behavior at IE Business School, dean of IEs School of Social and Behavioral Sciences, a former consultant at McKinsey & Company and a founder of two technology ventures. Follow him on Twitter[2], Facebook[3], and LinkedIn[4]. Behaviors are what drive success in the workplace. The brilliant […]

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Winter Workout Tips That'll Keep You Motivated Through The New Year

Wintertime brings cold temperatures, darker days, rain and snow, so it makes sense that most Americans are retreating from regular exercise[1] in favor of things like hot chocolate by the fire and other equally toasty activities. But not you, brave warrior. Armed with these tips from fitness experts, you’ll be downward dogging and burpee-ing your […]

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Ehealth Releases Top Health And Health Insurance Tax Tips For The 2012 Tax Year

MOUNTAIN VIEW, CA–(Marketwire – Feb 19, 2013) – Today eHealth, Inc. ( NASDAQ : EHTH ) (eHealthInsurance.com[1]), America’s first and largest private online health insurance exchange, released a series of tips for health insurance consumers preparing to file their 2012 federal tax returns. Many consumers overlook credits and deductions built into the tax code that […]

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Holiday Health Tips To Get Your New Year Started Right

Published: Saturday, December 22, 2012 at 7:01 p.m. Last Modified: Saturday, December 22, 2012 at 7:01 p.m. Many people will start 2013 vowing to be healthier, taking on weight-loss goals and new exercise routines. But in south Louisiana this can sometimes be a tricky prospect as the holiday season can stretch well into February with […]

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Health Net Offers Ways To Help Make 2013 A Year Of Good Health

LOS ANGELES–(BUSINESS WIRE)– Leading a healthy lifestyle tops many Americans lists of New Years resolutions. But exactly what defines good health? As calendars will soon be turning to 2013, Health Net, Inc.[1] (HNT[2]) is sharing several important questions and answers that should be reviewed before embarking on any health-improvement program. We all want to be […]

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Green Bay Packers And Anthem Blue Cross And Blue Shield Kick Off School Year With Fit Kids Ticket Giveaway Contest

MILWAUKEE & GREEN BAY, Wis.–(BUSINESS WIRE)– The Green Bay Packers and Anthem Blue Cross and Blue Shield are teaming up for the second consecutive year to bring health tips and stories from the team to fourth grade classrooms across the state through the Fit Kids program. Green Bay Packers Fit Kids is a free year-long […]

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Fitness Trainer Gains And Loses 70 Pounds In 1 Year — On Purpose

Fitness trainer Drew Manning gained 70 pounds in six months, then lost it all before a year was up. STORY HIGHLIGHTS Fitness trainer Drew Manning wanted to better understand his clients’ struggles Manning gained 70 pounds on purpose so that he could lose it Back at normal weight, he says the psychological aspect to dropping […]

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