Workout
“Weightless” No-Gym Leg Workout
Leg Training for the Road Warrior When you are on the road you don’t always have access to a gym. Whether on business or vacation, you may sometimes find yourself in a place where there isn’t a gym within miles. This is particularly true on a summer camping trip. Don’t despair, however, because you can […]
How to Build Big Arms with Serge Nubret’s Old School Arm Workout
The most important thing about old school training methods is how many times a week you should work each muscle group to build muscle as fast as possible. For most people once a week is not enough, as the muscle will have already atrophied by the time a full week has passed. Three times a […]
7 Workout Habits You Should Drop Now
This article is sponsored by http://womensworkoutsupplements.com. Your source for fitness supplements and protein powders for women. Are you spending hours working out every week, and not getting the results you want? Chances are you might have a bad habit or two when it comes to exercising. Never fear, theres a quick fix for even the […]
Harley Pasternak Blogs: How To Break Out Of Your Workout Boredom
Are you bored with your fitness routine? Workout boredom is no small problem. It’s actually in the top five reasons why people stop exercising (after time, money, weather and self-consciousness). The Make Boring Brilliant workout survey conducted by vitaminwater zero in August found that more than 50 percent of people are bored with their workout. […]
20 Must-do Tips To Make Any Workout Routine Better
If you’ve hit a plateau in your workout routine or just want new ways to challenge yourself, then here’s your goal: check off every item on the list below. These essential fitness tips will have your heart pounding stronger than ever before! Make it intense: Whatever your workout, bump up its intensity at least once […]
How To Overcome A Workout Rut
I hear it all the time. “But I’m doing everything I can, and I just can’t seem to lose these last 5 to 10 pounds!” In fact, many of my celebrity clients originally came to me trying to break out of their own workout plateau, when they needed to lose those last pounds – got […]
Stephens: Four Simple Tips For A Quality Workout
Linda Stephens is an award winning fitness trainer living in town. FITNESS The following seasonal fitness column is from Linda Stephens, NASM, CPR/AED Certified Personal Trainer, who runs a gym in town. Stephens is a local fitness instructor, weight management consultant, and NPC Amateur National Figure competitor. Four Simple Tips for a Quality Workout As […]
The Guide To Buying The Coolest Workout Gear
Jo Admiraal, founder of new fitness clothing label Hey Jo, dispenses her smart tips on shopping for workout gear that feels as good as it looks. Anyone who has had the pleasure of wearing Hey Jo[1] leggings (by the cult fitness brand which describes them as ‘luxe for legs’) will know that feeling and looking […]
Workout Of The Week: Yoga Hike
Various hiking trails in Boulder, 720-243-1376, yogiwalks.com[1], rajseymour.com[2] Instructor: Raj Seymour, of Boulder, has been teaching yoga for 51/2 years. He’s been teaching Acroyoga for two years, and is trained in yoga-slacklining. He also teaches a sports conditioning class at One Boulder Fitness, and he and his wife regularly perform and teach Acroyoga classes and […]
How Sleep Can Help Your Gym Workout
This article is sponsored by glucose monitoring system, your resource for diabetes glucose meter and glucometer. From de-stressing[1] to protecting against heart disease,[2] sleep has long been associated with physical and mental health. But what if we told you that there was another benefit of getting those all-important 40 winks? Namely your fitness[3]. According to various […]