Workout Tips For Men
Moms, Daughters Become Closer As Workout Partners
NORMAL Nancy focused on her form as she did a set of flies, a strength training exercise to work her upper body. Her workout partner, Heather, looked on. Thats good, mom, Heather said as Nancy completed the set and the two women moved on to their next exercise. Yes, Nancy Gilbert, 50, and Heather Gilbert, […]
7 Tips For Improving Your Workout
Credit: Noah Neiman Celebrity trainer and fitness instructor Noah Neiman of Barrys Bootcamp offered these tips for improving your workout and day-to-day lifestyle. Follow him on Twitter @noahDneiman: How to Spice Up Your Exercise Routine: 1. Do High Intensity Interval Training (H.I.I.T.): While there have always been disparaging views on the best forms of fitness throughout the years, […]
The 10-minute Workout
By Ryan Healy Ryan Healy is a personal trainer for the Lynch/van Otterloo (LVO) YMCA in Marblehead. She is a Certified Strength and Conditioning Specialist through the NSCA, and earned her BS in Exercise Sports Science from Elon University. Find more posts by her in conjunction with the LVO YMCA at yhealthandwellness.wordpress.com[1]. She can be […]
The Power Of The Trick: A Canine Workout
Dog trainer Laura Garber [1]helped TODAYs Natalie Morales train her adopted dog Zara[2], and now she’s offering a virtual training class for you and your canine companion. In this lesson, Garber gives tips on how to use tricks to provide a fitness routine for your dog. Tricks are way more than just an exercise in […]
Well: What's Your Workout? A Food Star's Fitness Plan
The Food Network chef Robert Irvine hosts the popular show Restaurant: Impossible, in which he and his team race to turn around a troubled restaurant on a 48-hour deadline. During a recent episode, Mr. Irvine renovated a community center in Washington that provides tutoring and healthful meals to children a challenge issued to him by […]
Jaybird Freedom Sprint Shrinks And Standardizes Charging Port (review)
A couple years ago I was introduced to JayBird’s earphone products with the Endorphin and Tiger Eyes models[1]. They were solid workout earphones, but I was much more pleased with the JayBird Freedom[2] model that brought Bluetooth wireless connectivity. I didn’t like the unique charging cable and had to make efforts to never misplace it […]
7 Tips For Muscle Building
Maybe you’ve had sand kicked in your face. Maybe you’ve lost one too many attainable women to beefier guys. Or maybe you’ve read so much about weight loss that actually admitting you want to gain weight is a societal taboo. Whatever the reason, you want to bulk up. Now. But forget about your alleged high-revving […]
Tips For Your Walking Workout
Make every step count, no matter how often you hit the pavement. If You Walk Occasionally…Routine: Begin by walking 10 to 15 minutes on flat ground or on a treadmill at a purposeful pace, or complete 2,000 steps (use a pedometer to monitor your walking progress). “You want to cover a mile in about 20 […]
Diet Tips From Alison
“I’m a creature of habit,” says Alison Sweeney, laughing, as she orders her favorite chopped salad (with tuna and extra cucumbers) for lunchagain. It’s a habit that’s obviously working for her because Alison, beaming in a bright white tee and hot-pink boucl blazer, looks the picture of happy health today. Not only has this host […]
Tips To Improve Your Mpg's
Brunswick Outdoor Arts Festival[1] Brunswick Outdoor Arts Festival[2] Updated: Tuesday, August 14 2012 10:12 AM EDT2012-08-14 14:12:02 GMT 8/13/12: Countdown to the Brunswick Outdoor Arts festival. Thousands of visitors flock to the festival to celebrate and foster an appreciation for the arts. 8/13/12: Countdown to the Brunswick Outdoor Arts festival. Thousands of visitors flock to […]