workout routine
Why You Should Avoid Program Hopping
No one gets out of shape overnight. It’s a relatively lengthy process of consistently repeating a combination of behaviors that result in a physical transformation. And the process of getting in shape is the same—repeating the right behaviors over enough time. Yet, often when we start exercising, we want to see results […]
The Best Weight Loss Workout Routine
A good weight loss workout routine will always depend on one important thing. That is the person who is following it. It is none other than YOU. The program will be only as good as the person behind the program. Without the person following it, no matter how good the program is, it will not […]
Fitness Tips As The Temperatures Fall: Ways To Move And Burn
GRAND FORKS, N.D.When temperatures drop below zero, it may be easy to skip the gym and let your workout routine slide. But with simple at-home exercises, you can keep your routine intact without setting foot in the snow. Jennifer Oakland, a personal trainer at Choice Health and Fitness in Grand Forks, N.D., says you can […]
Tops Helps You Create An Enjoyable Workout
TOPS Helps You Create an Enjoyable Workout MILWAUKEE, WI Physical activity is essential to a balanced lifestyle, but it can be difficult to gather the motivation to actually do it. Many people look at exercising as a chore, but its important to start viewing it as an accomplishment and something that makes you feel better. […]
Tips For Enjoyable Workouts
With the holidays coming up and lots of food-oriented events, establishing workout routines ahead of time can help prevent weight gains from Thanksgiving and Christmas goodies. The TOPS Club, Inc. (Take Off Pounds Sensibly), a nonprofit weight-loss support organization, offers these tips to make your workout routine more enjoyable: Physical activity is essential to a […]
Workout Tips
Tips for Keeping Your Workout Routine on Track Fri, 20 Apr 2012 05:52:00 -0700 When it comes to starting an exercise and workout routine, most people enter with enthusiasm. For those first few days or weeks, you find yourself excited and ready to get to work. However, as the days and weeks go on, you […]