Tips for Keeping Your Workout Routine on Track
Fri, 20 Apr 2012 05:52:00 -0700 When it comes to starting an exercise and workout routine, most people enter with enthusiasm. For those first few days or weeks, you find yourself excited and ready to get to work. However, as the days and weeks go on, you may find yourself less enthusiastic when it comes to your workout. This is the reason many exercise programs fail and people lose interest. There are a few tips you can use to … http://sports.yahoo.com/news/tips-keeping-workout-routine-track-125200166–spt.html
Flexible Fitness: Tips for a safe gardening workout
Mon, 23 Apr 2012 09:45:34 -0700 Gardening and yard work have many benefits. In addition to providing stress relief and an outlet for creativity, gardening and yard work are excellent activities to get us moving. http://www.fairport-erpost.com/mysource/health/x1783284658/Flexible-Fitness-Tips-for-a-safe-gardening-workout
Using a Home Workout Routine to Put The Kibosh on Body Image Fallacies
Mon, 23 Apr 2012 06:04:47 -0700 The Home Workout Pros have taken a "holistic" approach to fitness and health – by focusing on quality of people's lives, they are doing their part in extinguishing fallacies about body image and type.(PRWEB) April 23, 2012 The Home Workout Pros Team from Tempe, Arizona has created a new workout program entitled the Victa Home Workout Program intended to squelch the negative American body image … http://news.yahoo.com/using-home-workout-routine-put-kibosh-body-image-130407639.html
Fitness – Exercise & Workout Tips from Fitness Experts – Prevention
Cardio workouts, stretching, running, walking, at home workouts, and more exercises to get fit. Target the muscles most ab workouts miss with these moves. Spotlight Newsletter (daily) Start the day with quick nutrition and weight loss tips, health news, easy workouts, beauty tricks, and more. http://www.prevention.com/health/fitness
6 Exercise Tips to Get Better Cardio Workouts – Shape Magazine
Get more out of all your cardio workouts with these intensifying exercise tips. Better cardio workouts equals better results. http://www.shape.com/fitness/cardio/6-tips-more-intense-cardio-workout
The Writer’s Workout: 366 Tips, Tasks, & Techniques
23 Apr 2012 14:13:36 GMT-07:00
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CARDIO FITNESS WORKOUT NICHE BLOG WEBSITE BUSINESS FOR SALE HEALTHY HEART TIPS
23 Apr 2012 14:13:36 GMT-07:00
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MUSCLE & FITNESS, DCECEMBER, 2011 ( 378 WORKOUT TIPS INSIDE ! )
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BUY 2 GET 1 FREE – The Fit Swimmer : 120 Workouts & Training Tips
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MUSCLE AND FITNESS MAGAZINE WORKOUT TIPS PROTEIN LEAN MUSCLE BUDGET NUTRITION
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FITNESS JOSIE MARAN HEALTH BEAUTY RECIPES WORKOUT TIPS
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The Fit Swimmer : 120 Workouts & Training Tips
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BODY FIT MAGAZINE ABS PLAN RUNNING POST WORKOUT FUEL RECOVERY TRICKS CYCLING TIP
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MUSCLEMAG MAGAZINE ABS WEIGHT LOSS BEST WORKOUT TIPS GROWTH BOOSTING SUPPLEMENT
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The Fit Swimmer : 120 Workouts & Training Tips, Marianne Brems, Cover w/CREASED
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Top 4 Nutrition Predictions in the New Year
Several food and nutrition trends were in the spotlight this year, including the continued rise of plant-based diets, non-dairy ice creams and superfoods that are blasts from the past — legumes, apples and cabbage. It can be easy to experience nutrition whiplash in the New Year, but don’t be a victim. Get a jump-start on […]
Making Time For Exercise
As a certified personal trainer and editor of a popular fitness site, FitnessGear101.com, I’ve heard every excuse in the book when it comes to why people don’t exercise. However, the one that takes the, pardon-my-pun, “fitness cake” is lack of time.
Three Basic Factors To Sexy Abs!
<img style="float:right;margin:5px 0px 5px 10px;" alt="English: Pulldown exercise, which strengthens the arms and back Français : Formation de résistance par un vieillard, Hollywood Ð ÑÑÑкий: ÐневмаÑиÑеÑки ÑегÑлиÑÑÐµÐ¼Ð°Ñ ÑÑга на ÑÑенажÑÑе Ð´Ð»Ñ Ð¿Ð¾Ð¶Ð¸Ð»ÑÑ , ÐолливÑд" src="//upload.wikimedia.org/wikipedia/commons/thumb/d/dc/UPSTREAM_FITNESS-7.jpg/350px-UPSTREAM_FITNESS-7.jpg”> There are three basic factors that will help you lose your belly: strength training (which increases resting metabolic rate), cardiovascular exercise (which […]
Yoga for Weightlifters: 7 Poses for Increased Range of Motion
Flexibility is an important yet often overlooked component of a well-rounded fitness routine, especially for those who tend to gravitate to strength-based workouts. Adequate range of motion around the joints is imperative to perform loaded movement patterns safely and effectively using strength-training tools such as barbells and dumbbells. In addition to enhancing performance in the […]
