Things
5 things you need to know about vaccines
(BPT) – No one wakes up in the morning hoping to be sick. Yet despite the angst people have about becoming ill, many forgo one of the easiest, most effective ways to protect themselves and their loved ones from common and even severe illnesses — they choose not to get vaccinated. There are many reasons […]
4 things you can do today to support your heart health
(BPT) – On the path to good health, it pays to follow your heart — literally. A healthy heart is essential to supporting good overall health, yet many people ignore the warning signs that their heart is not as healthy as it could be. A 2016 survey from the American Academy of Family Physicians, conducted […]
3 things you should know about ‘surprise medical bills’
(BPT) – Patients receiving medical care increasingly also receive something unexpected and troubling — a bill they thought would be paid by their health insurance plan. Without knowing, patients may be treated by physicians or providers outside their health insurance network who are paid at a lower rate than an in-network physician. Patients are then expected […]
Are you at risk for thrombosis? 5 things you should know
Sorry, but your browser does not support the video tag. (BPT) – What do Serena Williams, Chris Bosh, Regis Philbin and hundreds of thousands of other Americans have in common? They all suffered blood clots — a common medical condition known as thrombosis. Thrombosis is responsible for one in four deaths worldwide, but the good […]
8 Awesome Things about Being a Personal Trainer
Contact ACE Phone: (858) 279-8227Toll-Free: (888) 825-3636Fax: (858) 576-6564Email: support@acefitness.orgLive Chat: Chat Now American Council on Exercise4851 Paramount DriveSan Diego, California 92123 Original story here. Fitnovatives Blog — Courtesy “American Council On Exercise” (ACEfitness.org) GET OUR WALK ON SERIES ON DVD: http://amzn.to/1u0zHbX DOWNLOAD IT: http://bit.ly/1illBu8 GET THE 4-WEEK WEIGHT LOSS PLAN HERE: http://bit.ly/1mQE6fI Check […]
3 Things Health and Fitness Pros Can Do to Prepare for January
The world needs you. In a world that increasingly promotes unhealthy behaviors, health and fitness pros are the key to changing the future. And you get bombed every January. Here’s what you can do to get ready. 1. Get YOURSELF ready. First, to be a great health and fitness coach, you […]
9 Things We Learned About Health and Fitness in 2014
The end of the year is a great time to review and reflect on areas of growth or achievement. For those of us interested in fitness, whether as professionals helping others achieve their goals or as die-hard enthusiasts who enjoy working out, this is a chance to see if we’ve actually achieved the […]
5 Helpful Things To Do To Start Your Personal Fitness Program
The most common challenge that people I talk to face is how to incorporate fitness into their lives. They know they have to do something to get in shape but they really don’t know how. It can be discouraging because of the abundance of information out there. So much that you may not know where […]
7 Things to Know About Excess Post-exercise Oxygen Consumption (EPOC)
What happens to your engine at the end of a long car trip? It doesn’t require a degree in automotive engineering to know that once you’ve reached your destination, your car’s engine stays warm as it gradually cools to a resting temperature. Here’s a cool fact: The same thing happens to your […]
Five Things Anyone Can Do To Stay Healthy
While there are many lifestyle choices a person can make to stay healthy, most experts agree that there are five main behaviors we can initiate in order to increase our chances of staying in optimum physical health. The beneficial tips presented in this article are by far not an all-inclusive list. In research studies all […]