Top 4 Nutrition Predictions in the New Year

Several food and nutrition trends were in the spotlight this year, including the continued rise of plant-based diets, non-dairy ice creams and superfoods that are blasts from the past — legumes, apples and cabbage. It can be easy to experience nutrition whiplash in the New Year, but don’t be a victim. Get a jump-start on […]

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The Superfood Myth

Reblogged from The term “superfood” gets thrown around a lot these days, usually by the media or somebody trying to sell something. These are types of foods you’ve most likely been told have something magical about them which make them superior to other foods. Exotic foods such as goji berries, chia seeds and acai-touted dietary […]

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4 Superfoods to Look Out For in 2015

What is a superfood? Chances are you’ve heard of superfoods over the years and even incorporated them into your diet to boost your health and help lower your risk of disease. These nutrient-rich foods have been lauded as going above and beyond the nutritional value of average fruits, vegetables and whole grains, earning […]

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4 Fall Superfoods Swaps

Spaghetti squash, apples, pumpkin, avocados.—it is officially fall and these delicious seasonal foods not only add delightful flavor to meals, they’re nutrient-packed powerhouses that fight disease and help keep your body healthy. Here’s how to make the most of them and why you shouldn’t let the season pass without putting them in your […]

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The #1 Sugar Alternative: Healthy, Natural And Sweet – The Ultimate Substitute!

Copyright 2006 Sylvia Riley We all enjoy a little sweetness in our lives, yet there’s no getting away from the negative effects of sugar. A wealth of scientific evidence links this acidic poison to a legion of harmful consequences including immune system suppression, a rise in bad cholesterol, tooth decay, premature aging, a mal-absorption of […]

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The Best Superfoods For Weight Loss

Weight loss is a popular topic. It is something that millions of people are trying to achieve, with varying degrees of success. There is no lack of diet pills and weight loss programs out on the market. The fact is, what you eat plays a critical role in your weight loss results. The best way […]

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