strength training

four boy playing ball on green grass

Health & Vitality: the Way to Good Health

Start living a healthy life now: Here is your 7-day plan ==> Having sworn to yourself that you’ll go to the gym in the morning, how many times have you changed your mind after you woke up and did not feel like working out? We all have days when we lose our motivation to get […]

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Three Basic Factors To Sexy Abs!

<img style="float:right;margin:5px 0px 5px 10px;" alt="English: Pulldown exercise, which strengthens the arms and back Français : Formation de résistance par un vieillard, Hollywood Русский: Пневматически регулируемая тяга на тренажёре для пожилых, Голливуд" src="//”> There are three basic factors that will help you lose your belly: strength training (which increases resting metabolic rate), cardiovascular exercise (which […]

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Be A Man Of Fitness

Fitness is the essence of a man. Fitness is the ability of a person to do his normal everyday tasks with full alertness and vigor without worrying about fatigue afterward and with extra energy in reserve which can be useful when emergencies arise or during leisure and recreation. Overall fitness must be the primary goal […]

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Performing cardio, resistance training during same session: Does order matter? Research says no

Although the remarkable benefits of combined training have been clarified by numerous investigations, fitness enthusiasts struggle with the same question: Does the order of cardio- and resistance training influence the effectiveness of a training program? This question has now been the focus of a series of investigations in the Department of Biology of Physical Activity […]

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10 Reasons Why Those with Arthritis Should Exercise

Arthritis is becoming more and more common — and not just among the very old. Unfortunately, many arthritis sufferers mistakenly believe that exercise will worsen their condition.The reality is, however, that exercise can be extremely beneficial. “A well-rounded physical activity program of stretching, strength training and aerobic exercise can help minimize many of […]

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Power Isolation Movement for the Chest

There aren’t too many exercises where you can get the benefits of both power and isolation as most powerful movements are compound in nature. However, there is one exercise, while essentially a compound power movement, helps isolate a muscle group that many guys try to target – the chest. The movement? The decline bench press. […]

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A Crazy Way to Build Muscle Mass

Most guys at the gym just don’t “get” this simple fact… Muscle isn’t dependent upon some fancy machine down at the gym. In fact, the one form of exercise that’s been shown to be far better than any other is BODYWEIGHT TRAINING. Want proof? In the bodybuilding world, old school pro Lee Haney credited his […]

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7 Workout Habits You Should Drop Now

This article is sponsored by Your source for fitness supplements and protein powders for women. Are you spending hours working out every week, and not getting the results you want? Chances are you might have a bad habit or two when it comes to exercising. Never fear, theres a quick fix for even the […]

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Goal-oriented: Recovery Tips For Peak Performance

This article sponsored by Syracuse CrossFit. Byline: Kevin Miller If you were to ask most people what are some of the key factors that determine whether or not their body will respond to their particular type of training, you will often get several answers. The majority of individuals would we say that you need to focus […]

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Six Tips to Get the Most of Your Strength Training

 One motivation for working out is to boost your strength. If you spend time exercising, you will end up stronger, faster and better than those around you. The more discipline you have with exercise, the more consistent your results will be. This series of tips will help you get the most out of the time […]

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