strategies
5 strategies for protecting your valuables
(BPT) – Home is your sanctuary, your castle, the place where you feel the most secure and protected. It is natural to feel this way. So, it is not surprising that you store your prized possessions and valuables at home as well. But is that the best choice for all your valuables? The recent wildfires […]
Try these stress-busting strategies to get the feast on the table
(BPT) – The date is circled in red: the day of the big feast. This year, everyone’s coming over to your house for the big event. But just the thought of getting ready raises your pulse and sends a surge of stress through your system. This time, bring a new mindset to your holiday gathering. […]
4 mindful strategies for a healthy 2017
(BPT) – Losing weight and increasing exercise commonly make the top of New Year’s resolution lists. Yet many people fall short of their wellness goals each year. What can you do differently in 2017 to ensure you’re among those who succeed? “Mental health and taking time for yourself can greatly improve your chances of achieving your health and wellness goals,” says the Mayo Clinic. “It’s important to realize that changing any behavior is often a complex process that requires you to address the mental as well as physical […]
5 strategies to lose 48 pounds
(BPT) – You’ve probably seen all the articles about weight loss, including those that explain how to count calories or what foods you should and shouldn’t eat. But if you’re still having trouble losing weight, then maybe you just need a better “strategic plan,” one you can put into action before you get that unwanted “wake-up call” from your doctor […]
6 simple strategies for eliminating holiday stress
(BPT) – The holidays bring a time to celebrate and get together with family and friends, but for many people, it can also come with a lot of stress. Social engagements, gift-buying and a seemingly endless amount of to-do’s can bring unwanted emotions that make it hard to enjoy the season. To keep your holiday […]
3 Strategies for Acquiring Clients That Are Affected by Obesity
January 30, 2015 | Fitnovatives Blog When people ask health and fitness professionals why they do what they do, the typical response is “I like helping people.” If this is the case, why do so many professionals only want to help the fit get more fit instead of reaching out to two-thirds of […]
7 Strategies for Helping Clients Train Smarter—NOT Harder
Mr. Miyagi, one of the greatest personal trainers of all time, once said, “No such thing as a bad student, only bad teacher. Teacher say, student do.” Okay, admittedly he is a fictional character played by the late Pat Morita, but this clip from the original Karate Kid is the one of the […]
People with low incomes less likely to use healthy weight loss strategies
Poorer people of all ages are less likely than wealthier ones to follow recommended strategies for weight loss, finds a recent study in the American Journal of Preventive Medicine. “We found that compared to persons of higher household incomes, both youths and adults of lower household incomes were less likely to use strategies that are […]
Kittle: Weight Loss Strategies That Will Work
As 2013 draws to a close and weight loss resolutions are contemplated for 2014, here are some helpful tips on how to lose weight carefully and successfully. Weight loss is simply a matter of less input and more output. You will win at weight loss when you increasing your daily activity or consume fewer calories […]
4 Strategies for Dealing With Dietary Fat
Action List for Fat Did you know there are at least four great reasons to eat less fat? 1) It can assist in weight loss or weight maintenance because you’ll be eating fewer calories. 2) It can help reduce your risk of heart disease by reducing saturated fat, which will help lower blood cholesterol levels. […]