simple
4 Simple Ways to Transform Your Diet in the New Year
If you’re like most of our clients, you want to start your New Year off right and kick your health into high gear by improving your diet. Although you may be tempted to completely overhaul your diet, it’s unrealistic to make a lot of changes all at once (cutting out sugar, salt, processed […]
Turbotax Health Offers Simple Tips And Tools For Consumers Navigating Health Insurance Open Enrollment
SAN DIEGO–(BUSINESS WIRE)– Open enrollment for the Affordable Care Act (ACA) opens Saturday, Nov. 15, marking the second opportunity for uninsured Americans to purchase health insurance under the new health care law. TurboTax, the nations leading online tax preparation service from Intuit Inc. (INTU[1]), is offering simple tips and tools at www.TurboTaxHealth.com[2]. The online guide […]
The Best Golf Exercises Are Very Simple
The best golf exercises are not complicated; you don’t need to be a member of a gym; and you don’t need thousands of dollars in equipment. Yes there are new golf fitness machines coming out in the market that look respectable, but they want an arm and a leg for them. When you think of […]
Bulk Up Your Diet With Negative Calorie Foods!
Did you know that there are some foods, which require more energy to Metabolize than we obtain from eating them? This result is usually Referred to as the negative calorie effect. A simple example is water. It supplies zero calories, but requires energy to swallow and warm to Body temperature.
Improve Your Balance with These Six Simple Moves
“I wasn’t born with good balance.” I hear those words often while training clients. I usually respond with, “Were you born able to ride a bicycle with two wheels, or did you train yourself how to depend less on four wheels and balance yourself?” Balance, or the ability to engage muscles in communication to […]
Intense exercise treatment no better than simple advice, self-directed exercise at reducing pain from chronic whiplash
Results of a new trial of treatments for chronic whiplash pain, published in The Lancet, suggest that expensive, intense physiotherapy sessions do not show any additional benefit over a single physiotherapy session of education and advice with phone follow-up. The findings are in line with previous studies on the subject, which have reported minimal additional […]
11 Simple Weight Loss Tips
Jessica Simpson through the years Jessica Simpson through the years Jessica Simpson through the years Jessica Simpson through the years Jessica Simpson through the years Jessica Simpson through the years Jessica Simpson through the years Jessica Simpson through the years Jessica Simpson through the years Jessica Simpson through the years STORY HIGHLIGHTS Treat yourself by […]
Can a simple handshake predict cancer survival rates?
New acquaintances are often judged by their handshake. Research has now recognized the simple squeeze as an important diagnostic tool in assessing strength and quality of life among critical care patients. In a study published in the journal, Support Care Cancer, Concordia professor Robert Kilgour and his colleagues at the McGill Nutrition and Performance Laboratory […]
Stephens: Four Simple Tips For A Quality Workout
Linda Stephens is an award winning fitness trainer living in town. FITNESS The following seasonal fitness column is from Linda Stephens, NASM, CPR/AED Certified Personal Trainer, who runs a gym in town. Stephens is a local fitness instructor, weight management consultant, and NPC Amateur National Figure competitor. Four Simple Tips for a Quality Workout As […]
Simple Swaps Help Manage Hunger And Cut Calories This Summer Season
Canoga Park,CA (PRWEB) July 01, 2013 The weight loss experts at 101 Medical Weight Loss want to help keep extra calories off the picnic table and keep hunger under control this summer with simple tips anyone can follow. According to Dr. Aazami of 101 Medical Weight Loss[1], Sometimes the best way to lose weight is […]