Simple ideas to get in shape for summer

Sorry, but your browser does not support the video tag. (BPT) – Getting in shape for summer is more than just feeling good in a swimsuit. It’s being healthy so you can participate in all the fun activities that come along with the warmer weather. From hiking to swimming, you don’t want to miss out […]

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5 Fun Ways To Get In Shape

The market is saturated with low-fat, low-carb and sugar-free foods. But despite the popular diets, “magical” pills and the latest, greatest fitness machines that all promise to melt away the pounds, more than half of American adults are overweight. <p>For true weight-loss success, health experts stress the importance of changing your lifestyle for the long […]

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The Truth About Carbohydrates In Food

Whether you’re trying to lose weight or just want to eat healthier, you may be confused by the news you’re hearing about carbohydrates. With so much attention focused on protein diets, there’s been a consumer backlash against carbohydrates. As a result, many people misunderstand the role that carbohydrates play in a healthy diet. Carbohydrates aren’t […]

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Marathon runners’ times develop in a U shape

Spanish researchers have demonstrated that the relationship between marathon running times and the age of the athlete is U-shaped. The work shows the unusual fact that it takes an 18-year-old athlete the same amount of time to finish a marathon as a 55- or 60-year-old runner. The 42,195 meters that are nowadays known as the […]

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Out of shape? Your memory may suffer

Here’s another reason to drop that doughnut and hit the treadmill: A new study suggests aerobic fitness affects long-term memory. Michigan State University researchers tested 75 college students during a two-day period and found those who were less fit had a harder time retaining information. “The findings show that lower-fit individuals lose more memory across […]

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Cooper Aerobics(tm) And Precor(r) To Partner, Shape The Future Of Fitness

LAS VEGAS, NV–(Marketwire – Mar 19, 2013) – Cooper Aerobics[1], the organization that proved exercise is good for your health, and Precor[2], a leading home and commercial fitness equipment manufacturer, announced today plans to create an alliance that will improve individual health and revolutionize the exercise experience worldwide. The announcement kicked-off the 32nd Annual International […]

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College Fitness: 5 Tips For Staying In Shape

Many college freshmen are flocking to campuses this month, in cars packed with dorm accessories–and perhaps tearful parents. After students say goodbye to their families and hello to their new roommates, the enormous lifestyle changes of college life will start setting in: Tougher classes. All-nighters. Shared rooms. Parties. Because of these newfound freedoms, distractions, and […]

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Your Shape Fitness Evolved 2012

Your Shape Fitness Evolved 2012 Price: $31.00 More Information

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Random Weight Loss Tips To Help You Get In Shape

I dont go to a lot of parties, but when I do, I find that because Im in the diet business and a professor of public health, I get asked all kinds of questions about how to lose weight. So heres the advice I find myself giving most often. – The desire for and commitment […]

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