Muscle
How to Gain Muscle Slowly
I’m laughing a little bit here and you’ll see why soon… We have heard for years about how the body can only gain so much muscle in a month, year, etc. I remember Mike Mentzer in a seminar talked about how slow muscle growth is, he used Danny Padilla as an example, he said that […]
A Crazy Way to Build Muscle Mass
Most guys at the gym just don’t “get” this simple fact… Muscle isn’t dependent upon some fancy machine down at the gym. In fact, the one form of exercise that’s been shown to be far better than any other is BODYWEIGHT TRAINING. Want proof? In the bodybuilding world, old school pro Lee Haney credited his […]
Tip: Avoid Carbs at Night
Some nutrition experts claim that calorie balance is the only significant factor affecting fat loss and that avoiding carbs at night has no impact. On the other hand, many contend that carbs are the best eaten in the morning (to replenish glycogen stores after a night of sleep), pre workout (as fuel for exercise energy) […]
How to Perform Wide Grip Upright Rowing for Wide Shoulders
The upright row is an exercise that is traditionally used to work on the front shoulder area along with also engaging the trapezius muscles. The standard manner in which to perform the upright row is from a standing position, with the hands grasping the barbell in front of your body, using a narrow grip (hands […]
How to Turbo-Charge Your Chest Workout
The bench press is certainly a vital part of building your chest but you can also gain traction in moving ahead by paying attention to how you perform other movements as well. Certain movements can really turbo-charge your chest training. One of these exercises is the dumbbell fly. The dumbbell fly can pack on a […]
How About Some Nice Legs To Go With Those Serge Nubret Arms?
by guest author Carrie Lee In my observation at the gym, I’ve noticed that many men work fervently on their arms and chest, but neglect working on their lower body. There are a few men there that I have never seen work on their legs. Their upper body and lower body look like they don’t […]
How to Build Big Arms with Serge Nubret’s Old School Arm Workout
The most important thing about old school training methods is how many times a week you should work each muscle group to build muscle as fast as possible. For most people once a week is not enough, as the muscle will have already atrophied by the time a full week has passed. Three times a […]
5 Facts You Should Know About Creatine
1. What is Creatine? Creatine is a compound that supplies energy to muscles, in the form of adenosine triphosphate (ATP). The liver makes creatine out of three amino acids: arginine, glycine, and methionine. Most of the creatine in the human body is stored in the muscles. 2. Anabolic Creatine Creatine can help provide a true […]
How to Maximize Your Strength Training
If you are interested in improving your overall strength, then it is necessary to engage in a strength training routine. If you work out regularly you will invariably wind up being stronger, faster and better than people who avoid working out. It’s that simple. The tips in this article will get you on the fast […]
Burn The Fat, Feed The Muscle: Review Examining Tom Venutos Training Program Released By Quickmusclebuildingtips.com
Houston, TX (PRWEB) January 15, 2013 Burn the Fat, Feed the Muscle, a training program designed by Tom Venuto, a world-famous body builder and training coach who has written hundreds of articles and several books on gaining lean muscle and losing body fat the right way has caught the attention of QuickMuscleBuildingTips.coms Stan Stevenson, prompting […]