Amp Up Your Workout with These Metabolic Drills

It’s that time of year again…holiday parties, cookies, pies, eggnog, spirits, mass consumption. Even for those of us that make fitness our business, we can—and do— overindulge. So, just in case you or your clients happen to overindulge at this time of year, here are a few metabolic drills that can raise your regular […]

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Correcting metabolic abnormalities may help lessen urinary problems

Metabolic syndrome is linked with an increased frequency and severity of lower urinary tract symptoms, but weight loss surgery may lessen these symptoms. The findings, which come from two studies published in published in BJU International BJU International, indicate that urinary problems may be added to the list of issues that can improve with efforts […]

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Moderate consumption of sugary drinks has little impact on adolescents’ metabolic health

Sugar-sweetened beverages are the largest source of added sugar in the diets of adolescents in the United States, and young adults ages 15-20 consume more of these drinks than any other age group, according to the Centers for Disease Control and Prevention. Adolescent obesity rates, which have quadrupled over the past thirty years, led to […]

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Mediterranean diet, olive oil and nuts can help reverse metabolic syndrome

For people with metabolic syndrome, a Mediterranean diet supplemented with extra-virgin olive oil or nuts may help reverse the condition, indicate findings from a clinical trial published in CMAJ (Canadian Medical Association Journal). About 25% of adults around the world have metabolic syndrome. The syndrome exists in the presence of three or more factors such […]

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Process that affects fat distribution, metabolic syndrome found by researchers

Building upon their earlier research on the biology of fat metabolism, Joslin scientists discovered that microRNAs -small RNA molecules that play important roles in regulation in many types of tissue — play a major role in the distribution and determination of fat cells and whole body metabolism. Also, the study is the first to reveal […]

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Exercising first, dieting later protects patients with metabolic syndrome from muscle loss

Younger and older women tend to lose lean muscle mass, along with fat, unless they engage in physical activity before they attempt weight loss, a new study from Israel finds. The results were presented at the joint meeting of the International Society of Endocrinology and the Endocrine Society: ICE/ENDO 2014 in Chicago. “To preserve muscle […]

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Metabolic Conditioning Wedding Workout

June 6, 2014, 12:00AM PT in Fitnovatives Blog  |   In this third and final installment of this series, I provide a metabolic conditioning workout that you can share with your clients who want to shape up for their wedding day. The Workout After a five- to 10-minute cardiovascular warm-up, complete each […]

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Chronic stress heightens vulnerability to diet-related metabolic risk

New research out of UC San Francisco is the first to demonstrate that highly stressed people who eat a lot of high-fat, high-sugar food are more prone to health risks than low-stress people who eat the same amount of unhealthy food. “Chronic stress can play an important role in influencing biology, and it’s critical to […]

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Holly Rigsby Of Fit Yummy Mummy Launches Metabolic Meltdown For Busy Moms

Busy mom fat loss expert Holly Rigsby has just unveiled her companys newest exercise and fitness product. Fit Yummy Mummy launched the Metabolic Meltdown for Busy Moms this week. It is on sale for a promotional price through this Friday at Midnight EST. Elizabethtown, KY (PRWEB) January 15, 2013 Holly Rigsby, a renowned busy mom […]

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