Holly Rigsby Of Fit Yummy Mummy Launches Metabolic Meltdown For Busy Moms

Busy mom fat loss expert Holly Rigsby has just unveiled her companys newest exercise and fitness product. Fit Yummy Mummy launched the Metabolic Meltdown for Busy Moms this week. It is on sale for a promotional price through this Friday at Midnight EST.

Elizabethtown, KY (PRWEB) January 15, 2013

Holly Rigsby, a renowned busy mom exercise expert and owner of Fit Yummy Mummy, has just announced the launch of her companys newest product the Metabolic Meltdown for Busy Moms.

Available this week for a promotional $50 discount, the product is the first to be released by Fit Yummy Mummy in 2013. Through Friday, January 18th at Midnight EST the new product can be purchased for $79.

This new Metabolic Meltdown product is going to transform the way busy moms workout and achieve their fat loss goals, says Rigsby. My clients will melt their muffin top away and tighten up their bodies for the new year.

The new fat loss program, designed as a busy mom exercise program by Rigsby herself, consists of 6 weeks of targeted metabolism training. To achieve the desired metabolism boosting effect, Rigsby concentrated her efforts on short, high-intensity exercises.

All I am asking of new moms is to set aside 20 minutes 3 times a week to blast away at their trouble spots, Rigsby explains. As a busy mom, business owner, and wife, I know how hard it can be to fit in a workout. Luckily, these metabolic workouts are short and to the point.

Since giving birth to her first son nearly 11 years ago, Rigsby has devoted her career to developing efficient and effective workout routines specifically designed to help moms get their pre baby body back.

Its been almost 11 years now, and I think this new product shows that Im just as committed as I have ever been to developing the best workout solutions for busy moms with busy lifestyles, Rigsby elaborates.

During the 6 week program, Rigsby asks her clients to perform 3 workouts per week for just 20 minutes per session. In addition, she recommends finishing sessions with five minute sizzlers to achieve bonus fat loss results.

Going through 3 progressions (beginner, medium, and hard), the program requires such basic equipment such as dumbbells, stability balls, resistance bands, and a bit of floor space in ones home or other workout area.

In addition to the main workouts and bonus sizzlers, the newly released product will include a partner challenge workout, 9 metabolic focused 1 minute workouts, a metabolic meltdown manual, and a meal planning guide.

I lay it all out step-by-step for you. I break down each of the components of the program, explain exactly how to fit the Metabolic Meltdown in your training calendar, give you workout logs to track your success, and share some bonus tips on how to maximize the Sizzlers, Partner Challenge Workout, and Metabolic Minutes, Rigsby says of her role on the project.

Until the promotional new product sale ends, customers who purchase the Metabolic Meltdown for Moms will also receive a tabatas workout soundtrack and have access to a rare interview with metabolic specialist BJ Gaddour.

Rigsby offers busy mom fitness products and aids through her website. She also provides free post pregnancy workout and nutrition advice on her blog.

The Metabolic Meltdown for Moms launched today. It is available through Friday at Midnight EST at a discount. For more information, visit: http://metabolicmeltdownformoms.com/[1]

For more information on Fit Yummy Mummy, visit http://www.getfitandyummy.com/ [2]

About Holly Rigsby: Holly Rigsby is the Co-Owner of Fit Yummy Mummy. She offers her clients a variety of training products to help them burn fat and writes a fitness blog for FYM.

Fit Yummy Mummy is part of the Fitness Consulting Group family of companies. FYM releases fitness products for moms looking to burn fat and get in shape. FYM also offers workout tips through its blog.


Matt Sizemore Fitness Consulting Group 1-877-814-6302 Email Information[3]


  1. ^ http://metabolicmeltdownformoms.com/ (metabolicmeltdownformoms.com)
  2. ^ http://www.getfitandyummy.com/ (www.getfitandyummy.com)
  3. ^ Email Information (www.prweb.com)

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  1. Reply

    How Do I Get In Shape Over The Summer? I weigh 130 plus pounds and I’m 13 years old. But the 130 pounds is mostly fat. By fall when school starts again, I want to have lost some fat and gained some muscle. Every day I play DDR (Dance Dance Revolution) on difficult, and it is difficult, I sweat my butt off every time. I also go to the pool and swim 24 laps every other day. But I haven’t seen any results. Should I keep doing what I’m doing, or should I add something on? Please give me some fat loss tips, thanks!

      • HealthNut
      • January 21, 2013

      First of all…good for you for working out and taking charge of your health. I am sure you are a beautiful person.
      How’s your diet?
      Are you eating enough protein? Are you eating a lot of empty carbs like pastries….? How’s your sugar intake?
      Sometimes the scale doesn’t change but our bodies do. Try taking measurements. I had lost 13 inches off of my body….but only 10 lbs on the scale.
      Keep in mind that muscle weighs more than fat.
      Keep a food journal – it will hold you accountable. Look up online how many calories you should eat based on your age, height, weight, and activity level.
      Hope this helps sweetie and best wishes.

  2. Reply

    What Is Are Some Of Your Favorite Weight Loss Tips? What are some of your most succesfull weight loss tips?? I have my few that I live by, but I am looking for some tips on cutting down. Please only share different/ unique tips.
    I know about all the common ones…. lots of water lots of rest six small meals etc.

    thank you so much in advance!

      • HealthNut
      • January 21, 2013

      Hi CollegeGirl

      In my opinion, no weight loss tips are truly successful on their own. Lots of water is not necessarily a good way, because how much water a person needs depends on the BMI of the person. 6 small meals maybe hard at times, especially when you are stuck at school or office and have no chance to eat, and then you need to eat more when you have the chance. Well, dieting is a good way to lose weight, but then it is hard to stick to a diet. For example, something like this:

      2 egg, low fat Cheddar cheese omelette – 320 calories
      2 slices wholemeal toast with thin smear butter – 200 calories
      Large slice melon – 47 calories

      Spicy Turkey Salad recipe – 304 calories

      Muesli or honey nut Health Bar “Sainsbury” – 180 calories

      Baked potato with 100g “Heinz” baked beans &/or Cottage cheese if desired – 300 – 400 calories (350 average)
      Large helping salad fruits &/or vegetables – 100 calories

      Another weight loss tip is to do interval and turbulence exercise.

      Turbulence Training is a fresh plan that requires finishing three 45-minute exercise sessions each week with marginal equipment. It is an increasingly trend-setting fitness plan with the intention of helping you in the reduction of weight.

      Interval training is the fitness world’s equivalent of a visit to the in-laws. The shorter and more intense the visit, the better. An interval is a short period of exercise performed at a given intensity for a specific length of time. Each interval is separated from the next interval by a short rest or lighter activity. There are no strict rules on how long or how intense the interval must be, however, changing the interval length or intensity changes the way your body works and responds to exercise.

      But people have a short willpower. It may be strong at the beginning but will eventually fade as time goes on- as they realize that going on a diet is not actually as easy as they think it is. Of course, the strength of willpower differs from one person to another. This is the reason why there are people who can actually maintain a diet and exercise program for 1 year and there are people who can only maintain it for few months. Nonetheless, willpower is a big factor that dictates someone whether to continue losing weight or not.

      And in my opinion, besides sticking to a diet and exercise plan, it is the ultimate willpower to stop yourself from overeating that is the #1 tip to lose weight. But that is the hardest part if you are accustomed to eating lots of food even though your body does not need it. It is partly because of the delicious taste of the food causing a craving for more. There are certain ways to fight this craving ad I found one that maybe helpful. It is a type of chocolate that can actually suppress your appetite. It will can provide Good Energy that promotes a healthy weight by providing energy while burning fat. And it helps suppress cravings for sugary snacks.

      Good luck!

      PS: Information on the Special Chocolate that I mentioned can be found on the website in the source box. Recently, they are giving away a one month free trial.

  3. Reply

    What Is The Best 12-week Diet Plan For Fat Loss? As the weather gets warmer we become more self-conscious about our weight. Since summer is right around the corner it is time to get our fat loss diet in check.

    What is the best 12-week diet plan for fat loss?

    What is a reasonable amount of weight to lose in 12 weeks?

    What are some important tips for someone who wants to lose the fat, but maintain their muscle gains?

      • HealthNut
      • January 21, 2013

      Of course, there are a huge number of weight loss blogs to choose from. There are a number of medically supervised and very expensive calorie restricted programs costing thousands of dollars, however, that doesn’t make these programs effective. According to Gina Kolata, who did extensive research on the topic, the most popular diets are also ineffective for the vast majority of people over an extended period of time. If you embark on a 12-week diet, you will lose weight for the first 12-weeks and then re-gain the weight after that.

      To be effective, you must embark on a permanent lifestyle change that includes a radically different way of eating. I lost 90 pounds and kept it off without having to pay anyone for anything.I read “Eat More, Weigh Less” by Dr. Dean Ornish. Former President Bill Clinton reversed his heart disease and lost 25 pounds by eating the same low-fat whole plant based diet. His was supervised by Dr. Caldwell Esselstyn, Jr. at the Cleveland Clinic.

      My advice is to go to the web sites of the following experts to seek help:

      Professor Emeritus T. Colin Campbell of Cornell (he wrote “The China Study”)
      Dr. Neal Barnard (“Food for Life”)
      Dr. Joel Fuhrman (“Fasting and Eating for Health”)
      Dr. John McDougall (“The McDougall Plan”)
      Dr. Dean Ornish (“The Spectrum”)
      Dr. Caldwell Esselstyn, Jr. (“Forks Over Knives”)

      The “Whole Plant Based Diet” is the program that is ideal for optimal health and maintaining an ideal weight. It’s a lifestyle change, not a pill or a quick fix. If you are not in it for the long-term, your weight loss will not last.

      You can very easily lose 1/2 pound per week if you choose foods carefully and avoid commercially processed food like products. If you choose a medically supervised fast, you can expect to lose about 2 pounds per week of fat (the other weight is water weight and will come back on your body after the fast ends).

      Instead of dairy, choose leafy greens containing iron, calcium, and protein. Eat whole grains (brown rice, quinoa) and ligumes (peas, beans, lentils) for additional proteins. Take a B12 and D supplement if you go vegetarian.

      Instead of meat, pork, fish, poultry, eggs, or any other form of animal based foods, take the foods listed in the paragraph above and eat ground flax seed for Omega-3 Essential fatty acids. Otherwise, you do not need to eat any form of oil or fat. Even virgin olive oil contains saturated fats which are unhealthy for your cardiovascular system. A gram of fat/oil contains 9 calories and can increase your appetite.

      Eat lots of raw and cooked vegetables, and some whole fruits every day. Avoid commercially processed drinks that might contain refined sugar or artificial flavors (aspartame and MSG cause weight gain due to their effect on appetite).

      If you want to maintain muscle mass, learn free weight training. A pound of muscle is the energy equivalent to seven pounds of fat. Read about “vegan” body builders and athletes who focus on endurance sports. (Rip Esselstyn wrote an excellent cook book called the “Engine 2 Diet.” He and his father were world class athletes.)

      You can ignore most health information on commercial media. I have found that it is almost always misleading. Please read the publications of some of the independent experts listed above. Former President Bill Clinton reversed his heart disease and lost 25 pounds by following the advice of Dr. Caldwell Esselstyn, Jr. of the Cleveland Clinic.

      You can do this on your own, but if you want an optimal weight loss, I suggest that you follow a medically supervised water fast. Dr. Joel Fuhrman is the world’s leading authority on this. If you can get into one of his programs, that is ideal. Remember, for the diet to be effective you must change your eating habits for life.

  4. Reply

    How Should I Train For Cross Country Running And Loose Weight?? I am overweight and want to start cross country in fall (end of august/ begining of sept. so 4-5 months) I can’t run for more than 300-600 feet at a time and need to build up to the 3 mile (5K). I need training tips and weight-loss/ fat loss tips. Any help is appriciated!!!!
    Dani, I know you answered my other question. I was trying to get a variety of answers.

      • HealthNut
      • January 21, 2013

      The best thing would be to start jogging now. Start at a managable pace and go for as long as you can. You just have to build up to it. When I started running I could only do a mile, after a while of doing that and gradually adding more distance, I got up to 4 miles. As far as weightloss – cardio is the best way, so stick to the running. Try a stationary bike if you can’t get outside much, but cycling on a stationary and running are completely different, so you definitely want to train with running.

  5. Reply

    What Is The Best Rep Range For Fat Loss Without Running? Can anyone help me and give me an idea what is the best rep range for fat loss without running?

      • HealthNut
      • January 21, 2013

      Training at 100% all the time will only lead to central nervous system (CNS) burn out, injury and overtraining. We wouldn’t want that.

      Also, as I said at the beginning of the article. Raw beginners who are extremely weak should train with sets of 3-5 reps, simply because they must get stronger first. And if I gave them a higher rep range, the weight would have to decrease and therefore the intensity would drop.
      I have more tips for you in the link i have provided

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