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Sharing the road: Safety gear makes cycling safer, but can promote a false sense of security
(BPT) – As more people are taking to two wheels for commuting and overall fitness, cycling accidents and injuries are on the rise. The National Highway Traffic Safety Administration (NHTSA) reported that in 2015, 818 cyclists were killed in motor vehicle traffic crashes in the U.S., an increase from 729 in 2014. In addition, more […]
The smart advice that makes clean eating an attainable lifestyle choice
(BPT) – Healthy eating trends come and go. Sometimes the fads are extreme, over-the-top and hard to maintain, but others offer simple, attainable changes that make them well worth incorporating into your lifestyle. Clean eating, actively seeking out foods that are minimally processed with simple, natural ingredients, is a relatively recent food trend that’s well […]
Prince Albert Woman Makes Saskatchewan Bodybuilding Debut
At 44 years old, Gelsinger has entered three bodybuilding competitions so far in her amateur career. When Gelsinger was in Vancouver attending the national bodybuilding competition, a group of women wearing the tracksuits caught her attention. The tracksuits belonged to Team Saskatchewan bodybuilding athletes. Theyre beautiful, theyre green, theyre black and I […]
Junk food makes rats lose appetite for balanced diet
A diet of junk food not only makes rats fat, but also reduces their appetite for novel foods, a preference that normally drives them to seek a balanced diet, reports a study published in the open-access journal Frontiers in Psychology. The study helps to explain how excessive consumption of junk food can change behavior, weaken […]
Simply being called ‘fat’ makes young girls more likely to become obese: Trying to be thin is like trying to be tall
Girls who are told by a parent, sibling, friend, classmate or teacher that they are too fat at age 10 are more likely to be obese at age 19, a new study by UCLA psychologists shows. The study looked at 1,213 African-American girls and 1,166 white girls living in Northern California, Cincinnati and Washington, D.C., […]
High Fiber Content Makes The Best Fruit For Weight Loss Purposes
When it comes to losing weight, the common wisdom is that one should include plenty of fruits and vegetables in the nutritional plan. In fact, many diets say that unlimited amounts of fruits and vegetables can be eaten without breaking the plan. However, it might surprise you to know that not all fruits are optimal […]
A Weight Loss Calorie Calculator Makes It Easy To Lose Weight
No matter which diet plan or exercise program you follow, it is impossible to lose weight unless you eat fewer calories than your body needs each day. In fact, that is one of the fundamental keys to weight loss. Until you create a calorie deficit by eating fewer calories than your body burns, it is […]
Jamba Juice Makes Commitment To Heart Health
EMERYVILLE, Calif.–(BUSINESS WIRE)– Jamba Juice Company (JMBA[1]), a leading healthy, active lifestyle brand, and the Greater Bay Area Division of the American Heart Association (AHA), are working together to raise funds and promote healthy lifestyles in the Bay Area. The American Heart Association recommends eating oats and other whole-grain foods regularly as part of a […]
Campus Apartments Launches Beachbody Campus Challenge Nationwide; Makes Healthy Lifestyle Accessible For Employees …
PHILADELPHIA–(BUSINESS WIRE)– Campus Apartments[1], one of the nations largest privately held providers of student housing, launches Phase II of its inaugural Health and Wellness Challenge and announces a partnership with Beachbody, a market leader in fitness and nutrition with brands including P90X, INSANITY, Brazil Butt Lift, LES MILLS PUMP and Shakeology. The partnership will expand […]
THIS Makes You Gain Weight
[ The following article was given to my readers by Jon Benson, fitness and fat-loss expert. I you'll benefit from it! ] Caution: This sounds like a silly question, but it’s really the most important question you can ask: “What REALLY makes me increase my bodyfat?” Is it too many calories? Sure. That’s one part. […]