longevity
Guide For Living A Healthy, Fuller Life: Make Those Positive Life Changes!
Life expectancy for Americans has risen dramatically in the last century. Now we can expect to live 77 years, which is 30 years longer than formerly. By taking care of our bodies we could easily live a long, healthy life. People are Living Longer There are more people in the United States over 100 years […]
Iron Thread Is A Powerful System For Achieving Health And Longevity
Iron Thread is a complex of exercises developed by Shaolin Temple monks during centuries. Practicing Iron Thread exercises Shaolin Temple monks achieved amazing results in Kung Fu and became invincible fighters. However, besides the fighting aspect, Iron Thread is a powerful health improvement method. With the help of isometric exercises and breathing techniques, Iron Thread […]
5 Habits That Will Help Increase Your Longevity
Growing older is a fact of life. We all want to live long and happy lives, but unhealthy habits can put a kibosh on the quality of those years. Listen, I know that you are busy. I’m busy too! But living healthy doesn’t have to be a chore. To equip your body for […]
Complex interactions may matter most for longevity
If studying a single gene or a diet that might extend longevity is like searching for a fountain of youth, then a new study calls for looking at something more like the whole watershed. Brown University biologists who experimentally throttled three such factors in fruit flies found that lifespan depended more on interactions among the […]